Anxiety disorders (anxiety), also known as anxiety. This condition negatively affects a person's daily life.
Our anxieties are our body's natural reactions to stress. They are our fears and worries about the future. For example, public speaking or the first day of work can make most people feel nervous and fearful.
However, if our anxiety is excessive and long-lasting and makes our lives difficult, it can lead to anxiety disorders. Anxiety disorders, also known as anxiety, is the name given to the behavior of avoiding events and situations that cause these feelings as a result of uncontrollable distress, fear, anxiety and tension as a result of interpreting certain stimuli in the environment or in their own bodies as danger and threat.
It is a completely natural instinct for a person to worry, fear or be anxious under danger or threat. Physical reactions such as trembling, palpitations, tension, sweating or dizziness are also indicators of anxiety. However, if these indicators are severe, persist for a long time and get out of control, they are indicative of an anxiety disorder.
What are the Symptoms of Anxiety Disorders?
- Feeling constantly tense, unhappy and restless
- Intense sweating during the day
- Constant negative thinking
- Focusing problems in daily life at work and at home
- Frequent awakenings and sleep problems
- Problems in the intestine (indigestion, constipation, etc.)
- Significant tremor of the hands
What are Anxiety Disorders
In order to understand anxiety disorder, it is important to understand the feelings of fear, anxiety and panic we experience in response to danger and threats. Anxiety disorders, also known as anxiety, are important in terms of the emotions they contain. It is necessary to understand what it is based on.
Fear: An emotional and physiological response, fear is the body's fight or flight response to a threat. For example, fear is what we feel when we walk alone on the street at night and a scary dog appears in front of us.
Anxiety: This is again an emotional and physiological response when we think about future threats. For example, this is the feeling of "I am afraid of meeting a dog when I go out of the house". We can also say that the reason for anxiety is to escape from future dangers.
Panic: It is our body's abnormal reaction to stress, danger or excessive excitement. Panic is extreme emotional, behavioral and physiological fear reactions. In other words, if our heart starts beating fast on the street even though there is no dog in front of us, if we feel scared or dizzy, we are panicking.
While fear and panic are short-term, anxiety is both permanent and chronic. This can have serious negative consequences. This is because chronic anxiety causes negative effects not only on the body but also on lifestyle and behavior. We can talk about situations such as never leaving the house to avoid frightening situations and socially isolating ourselves from the outside world.
Types of Anxiety Disorders (Anxiety)
In order to be diagnosed with an anxiety disorder, this condition must affect daily life, cause sadness, not be related to the use of medication and last for at least 6 months.
We can list the types of anxiety disorders as follows;
- Generalized Anxiety Disorder,
- Obsessive Compulsive Disorders
- Traumatic Stress Disorder
- Phobias (Agoraphobia, Claustrophobia, etc.)
- Social Anxiety Disorder,
- Panic Attack
- Selective Speech Impaired
- Separation Anxiety Disorder,
- Anxiety Disorder Related to a Health Problem.
Remember that finding out which type of anxiety disorder you have is a very important step for treatment. We are here to help you take the first step. If any of the anxiety disorders have started to affect your life negatively, it is definitely useful to get expert support.
