Having a positive perspective is of great importance in all areas of life. Drawing attention to the fact that the first step in having a positive psychology is clarity of mind, Uzmanm. Psychologist Yıldız Burkovik stated that people with an open mind focus on the solution with correct evaluations and emphasized that looking at life negatively is a negative structuring that destroys energy.
Every year, March 20 is celebrated as "World Happiness Day." Üsküdar University NPISTANBUL Hospital Psychology Services General Coordinator Specialist Clinical Psychologist Yıldız Burkovik stated that smiling adds absolute power to people.
Negative outlook destroys energy!
Yıldız Burkovik said, "Happiness is an emotion that every individual actually has, but which is sometimes distanced from themselves and sometimes completely lost."
"The symptom of this feeling is laughter or laughter. Whether one thinks or looks with a slight smile or laughs unstoppably, it is an absolute power that one receives in the process. It is possible to keep this power by always having a positive thought content. A negative view of life, on the contrary to laughter, is a negative structuring that destroys energy."
The first step of positive psychology: Clarity of mind
Expert Clinical Psychologist Yıldız Burkovik said, "There is nothing that a person cannot achieve when they hold absolute power in their hands" and continued her words as follows:
"According to some, absolute power lies in having a healthy mind, according to others in using logic properly, and according to others in having a peaceful mind and soul. The first step in having a positive psychology is clarity of mind. Those with an open mind see the whole. In our childhood, our parents used to say 'May God give you clarity of mind' when sending us off to school. People with an open mind make correct evaluations. When evaluating what went wrong in a negative process, they focus on the solution without getting stuck in the situation. A solution-oriented person is a positive thinker. Therefore, it is necessary to be solution-oriented instead of problem-oriented.
Be stable!
Being consistent is also extremely important. One should be persistent in this regard, and of course persistence should be directed towards progress. Insisting on the right information and receiving and even disseminating the right information not only increases one's motivation but also strengthens one's positive outlook.
You need to learn to create alternatives!
"Running away instead of dealing with challenges means not using the real activity of the brain. Therefore, it is always necessary to use the mind in the right way to move forward and find various alternatives," said Yıldız Burkovik, Specialist Clinical Psychologist, General Coordinator of Psychology Services at Üsküdar University NPISTANBUL Hospital:
"The one who uses his mind in the right direction is the one who creates alternatives from alternatives. Learning to create alternatives and achieving this is a must for positive psychology. Learning and making learning a habit adds value to the person and his/her life in every way. A person who aims for the positive and thinks positively is the one who does his/her best to make himself/herself more valuable. Therefore, learning should be a goal. Ensuring that we do not have a day without learning is one of the most important processes in making our brain healthier. The success of all processes is also linked to the person's compromise. All positive processes and having a positive perspective are the keys to happiness."
