Triglycerides are a type of fat found in the blood. It is the transformation of calories taken into the body that do not need to be used immediately and stored in fat cells. The body uses these fats in situations such as being hungry for a long time, doing sports that consume a lot of energy. These fats, which the body will use in times of need, provide the body with energy when necessary. It has an important role in heart health as well as blood pressure and cholesterol levels.
is examined with a blood test.
High levels of these fats in the blood increase the risk of heart disease. It can also cause serious medical conditions. It is important that the amount of fats in the blood remains within normal levels. In cases such as rising or falling, it can cause factors that can impair human health.
What is High Triglycerides?
The level required in a healthy individual is below 150 mg/dL. If this value is between 150 mg/dL and 199 mg/dL, it means that it is borderline. Values of 200 mg/dL and above are called high triglyceride levels (hypertriglyceridemia). Since such conditions have extremely important effects on the development of heart diseases, they should be controlled. If they persist at high levels for a long time, arteriosclerosis occurs. This leads to conditions such as chronic heart disease, heart attack and stroke.
How to Lower Triglycerides?
The best choice that can be made to reduce the level of triglycerides, which are harmful to human health and heart at high levels, is to lead a healthy lifestyle. In addition, the items that the person should pay attention to are as follows:
Regular Exercise: Sports and exercises 3-4 days a week for a minimum of 30 minutes help to reduce the level. In addition, the level of movement can be increased during daily life tasks. Stairs should be preferred instead of elevators.
Sugar and Processed Food Consumption: Consumption of sugar, flour and processed foods increases the level of fats and causes weight gain. In this case, calorie intake should be reduced and such foods should be avoided.
Alcohol Consumption: Alcohol causes excess calorie intake due to the high amount of sugar it contains. For this reason, it is better for the health of the person to limit the use of alcohol or not to use it at all.
What are the Symptoms of High Triglycerides?
Elevated triglycerides usually do not show symptoms when they do not persist for a long time or are not at advanced levels. However, when its value in the blood rises above the limit, it manifests itself with some important symptoms. The most common symptoms include the following;
- Inflammation of the pancreas
- Headaches
- Feeling tired
- Fire
- Diabetes
- Obesity
How to Treat High Triglycerides?
In order to prevent cardiovascular diseases, blood fats must be at certain levels. In patients with high levels, this is generally seen in the treatment and diagnosis of chronic diseases or during a normal blood test. Before these people are examined, information on their diet and life is obtained and the causes of the elevated levels are investigated. Especially controlling weight is very important in this process. Patients with high triglyceride levels can be sent to a dietician through their doctor. The person should be fed in a healthy way with the applied diet plan.
Ideal Triglyceride Value
Since the level rises after a meal, the blood sample should be given after 12 hours of fasting in order to obtain accurate results. The ideal value for a healthy person is below 150 mg/dL. These values may vary according to age and risk factors that may be present in the person.
What is a Triglyceride Test?
The test is a blood test that helps measure the amount of fat in the blood. High values can reveal heart diseases as well as increase the risk of heart attack or stroke. As a result of the tests, if the person is in the risk group, treatments are applied to reduce the height.
