Avocados are among the most popular fruits thanks to their creamy and mild taste and belong to the laurel family. There are many types of avocados, varying in size, color and texture. All are native to tropical climates and can be added to many foods such as meats, sauces and desserts.
Avocados contain vitamins such as C, E, K and B6, B2, B3, B5. It is also a source of folate, magnesium and potassium. It contains lutein, beta carotene and omega-3 fatty acids. Avocados contain high levels of healthy, beneficial fats that can contribute to a person. Fat is essential for every cell in the body. Avoiding unhealthy fats supports skin health and improves the absorption of fat-soluble vitamins, minerals and other nutrients.
What are the Health Benefits of Avocados?
Avocados are very popular because they are highly nutritious and have many health benefits. It is a very rich food in terms of vitamins and minerals. Avocado benefits are as follows;
Rich in vitamins and minerals: Avocado is a source of nourishing, healthy fats and fiber. It contains many vitamins and minerals. Half of a whole avocado meets 10% of the daily requirement for potassium.
It benefits the intestines: Avocados are very rich in fiber. Consuming natural fiber foods contributes to prevent constipation, protect the health of the digestive system and reduce the risk of colon cancer.
Supports heart health: Avocado contains intense fat. 60 percent of this fat level consists of unsaturated fats, in which case research contributes to protect against heart disease and reduce blood pressure.
It contributes to lowering cholesterol: The fats provided by this delicious fruit contain linoleic acid (omega-6 fatty acid). Unsaturated fats contribute to controlling cholesterol and are recommended as part of a healthy diet.
It contributes to maintaining eye health: Along with the benefits mentioned above, avocados are a concentrated source of vitamin E and carotenes such as lutein and zeaxanthin, which are thought to contribute to keeping eyes healthy.
Contributes to regulating appetite: The calories of this fruit are more dense than other fruits and vegetables, but the fat and fiber content of avocado contributes to the regulation of appetite and causes a feeling of satiety.
How Should Avocado Consumption Be?
Avocado can be consumed in various forms. Slicing avocado can be added to salads or sandwiches. One way to tell how ripe an avocado is is to press lightly on it. If the skin is completely firm, the avocado should be more ripe. If the skin is soft and crushes, it is ready for consumption.