Magnesium deficiency is very important for muscles and bones and causes many problems when deficient. Magnesium deficiency is hypomagnesemia.
In addition to regulating the muscular and nervous system, the body uses magnesium to produce energy and synthesize fat and protein.
The mineral magnesium is one of the most abundant minerals in the human body. The causes of magnesium deficiency may vary.
Magnesium deficiency manifests itself in the human body with symptoms such as muscle cramps and chronic pain. Magnesium deficiency is more common in individuals with diseases such as chronic diarrhea, celiac disease and diabetes.
Magnesium Deficiency Symptoms
- Restless leg syndrome
- If you are experiencing hair loss
- If you feel sluggish
- If you feel that your appetite has decreased
- If you suffer from constipation
- Headache, dizziness
- If you feel palpitations and arrhythmia
- If you have sleep problems
- If you have problems such as nails not growing and breaking
- If you feel that your memory is failing
- If your blood pressure rises frequently
- You feel the urge to consume salty foods
- If nausea occurs
- If you have calcium deficiency
- Mind fog
- Depression
Such situations indicate that you have magnesium deficiency.
Foods Containing Magnesium
Foods that should be consumed to overcome magnesium deficiency;
- Green leafy vegetables (spinach, chard...)
- Nuts, seeds (cashew, sesame, pumpkin-sunflower seeds...)
- Legumes (chickpeas, lentils, kidney beans, dried beans...)
- Vegetables (broccoli, green beans, artichokes, leeks...)
- Seafood (salmon, mackerel, shrimp...)
- Dark chocolate
- Coconut
- Fruits (bananas, strawberries, figs...)
- Some spices (cumin, cloves)
- Tomato
- Fennel
Why Does Magnesium Deficiency Occur?
Magnesium deficiency
- Not consuming foods containing enough magnesium minerals
- Problems that interfere with the absorption of the mineral magnesium, such as the digestive and intestinal systems
- Side effects of the medicines used
- Excessive consumption of caffeine-containing beverages (tea, coffee)
- Excessive stress
- Smoking, alcohol and drug addiction
- People with persistent potassium and calcium deficiency
- Wrong eating habits
- From highly cultivated soil
- Chemical fertilizers used to produce organic food
- Consumption of processed foods (white flour, refined sugar)
It may occur in situations such as.
Magnesium Deficiency Treatment
If you observe the symptoms of magnesium deficiency in yourself, you should first consult a specialist. Medication is recommended to treat magnesium deficiency. Magnesium-containing drugs and multivitamins are used in magnesium deficiency drug treatment. It is also very important to consume foods containing magnesium in the treatment of magnesium deficiency. The points to be considered when consuming foods containing magnesium are that the content of packaged foods such as chocolate should be natural and unadulterated and the consumption of foods produced by fermented method should be preferred.
