Vitamin D is found in many foods and vitamin D deficiency can be prevented by consuming these foods.
We get the most and best vitamin D from sunlight. However, consuming foods containing vitamin D will provide vitamin D intake.
Just getting sunlight or consuming food alone may not be enough. For this reason, it would be better to both sunbathe and consume foods containing vitamin D.
What Vitamin D is found in
Vitamin D is found in vegetables and animal products. Vitamin D has many benefits and is very important for physical and mental health.
- Vitamin D is found in what, especially getting sun rays, especially getting direct sun rays will be effective. The skin synthesizes sunlight and converts it into vitamin D.
- What Vitamin D is found in We said that vitamin D is found in animal products. This means milk, yogurt, cheese, kefir, buttermilk and eggs. If there is no allergy, they are foods that must be consumed daily.
- Vitamin D is found in meat, oily fish (tuna, salmon, sardines, mackerel), liver products. It is very important to consume it daily at lunch or dinner, both in terms of protein intake and vitamin D intake. In fact, all fish contain vitamin D, but the vitamin D ratio is higher in oily fish than in lean fish.
- Vitamin D is found in shellfish (oysters).
- Vitamin D is abundant in green vegetables. Especially these vegetables such as alfalfa, broccoli, nettle, parsley. These vegetables can be consumed boiled or cooked as a vegetable dish alongside meat and fish products.
- Consuming plenty of mushrooms will provide vitamin D intake. Drying the mushroom in the sun before consuming it will provide more vitamin D intake.
- Vitamin D is found in fish oil and butter. If fish is not consumed, fish oil can be consumed instead. The effect will also be seen if fish oil is taken as capsules. It will be very healthy to use butter in meals, it is recommended to use it instead of oils.
- Vitamin D is a food that contains vitamin D in oats. It can be consumed with yogurt or milk for breakfast in the morning.