Recently, the number of students struggling with exam anxiety has been increasing. As exam time approaches, students may show signs of test anxiety. These symptoms include anxiety, difficulty understanding, attention deficit and various avoidance behaviors. Families may need to seek expert help if they see these symptoms in their children.
What is Test Anxiety?
Most people experience anxiety and fear before exams. In fact, a normal level of anxiety is protective and healthy. It keeps people psychologically and physiologically alert and helps them to do better work. However, excessive levels of anxiety and fear can negatively affect a person's daily life, leading to a decrease and deterioration in performance. It is important to get support for children who experience intense test anxiety and fear.
What are the Symptoms of Test Anxiety?
Test anxiety causes physical, cognitive, behavioral and emotional symptoms at various levels. As a family, you need to make your child with test anxiety feel that you are with him/her. In this way, the child will feel less pressure. There are some physical symptoms of test anxiety. We can list them as follows;
- Heart palpitations
- Sweating
- Tremor
- Accelerated heartbeat, palpitations
- Differences in breathing
- Outbursts of anger, tension
- Sweating and/or chills independent of weather
- Dry mouth
- Nausea
- Diarrhea, constipation
- Headache
- Difficulty falling asleep
- Difficulty focusing
- Feeling extremely tired, exhausted
- Changes in eating patterns
- There may be complaints such as dry mouth and nausea.
Cognitively and behaviorally, the person may exhibit avoidance behavior of the situation that is causing anxiety and fear. Such people often criticize themselves and undermine their intrinsic motivation towards the goal.
Negatively, self-criticism affects the body, affect and thoughts going through the mind and leads to errors in thinking. For example, if a person experiencing test anxiety thinks about losing control in the test, or if they think that the test is difficult, the negative thoughts will make them more anxious and they will lose control.
In addition, people with test anxiety may also exhibit emotional symptoms of resentment, anger and helplessness towards themselves when they do not perform as well as they would like.
How to Cope with Test Anxiety?
- In order to manage anxiety, one needs to find a suitable motivation.
- Without turning anxiety into fear of the future, it is necessary to direct the current anxiety in a positive direction.
- The person needs to make time for themselves in their free time and focus on the things they love.
- The person needs to take up a hobby to channel the anxiety.
Test anxiety is a psychological condition that causes excessive distress and anxiety during exam times. Most people experience some degree of anxiety and stress before or during exams, but this can negatively affect learning and performance if it is not dealt with. Excessive anxiety and fear make it difficult to concentrate and the person has to work hard to remember what they are studying. To measure test anxiety stress https://cdn.npistanbul.com/sinav-kaygisi-testi You can examine the MOXO testat the specified link.
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