Aloe vera is a plant with multiple benefits to the human body. It is used for therapeutic purposes in the field of alternative medicine. It is a plant that grows in warm climates, especially in Africa, with its cactus-like structure. The main ingredient of the plant, which is generally used for cosmetic purposes, is aloe gel. The plant, whose use dates back to about 6 thousand years ago and is known to have been used in Egyptian times, is also widely used today.
It is a plant that contains many substances beneficial for health. There are more than 160 components in its leaf. The gel obtained from the leaf has multiple benefits for the skin. It is also possible to grow the plant used for many diseases, including constipation, in the home environment.
What are the Health Benefits of Aloe Vera?
The gel tissue under the outer layer of aloe vera is full of vitamins, minerals and antioxidants. The plant, which contains more than one useful substance, is now used in medicines, gels, sunscreens and many other areas. The benefits it provides are as follows:
Wounds Heal Fast: It is used in the treatment of burns and healing of wounds, and the wounds heal faster with the active ingredients it contains.
Has Antioxidant Properties: Antioxidant feature is beneficial for health. It contains strong antioxidants called polyphenols.
Helps Digestion: It is good for diseases such as ulcers and reflux and strengthens digestion. It also prevents constipation by mobilizing the intestines.
Supports Liver Health: Aloe vera juice supports the water level in the body and facilitates the function of the liver.
Also, other benefits are as follows;
- Prevents wrinkles
- Nourishes hair follicles
- Moisturizes the skin
- Removes blemishes on the skin
- Supports the immune system
What are the Harms of Aloe Vera?
In some cases, it may show side effects when used. In addition, since it is consumed as a liquid, it is necessary to consult a specialist doctor before use. Some side effects that may occur are;
- It can irritate the skin in allergy conditions.
- May cause skin rashes
- Consuming it as water can lower blood sugar
- There may be weakness, fatigue and irregular heartbeat. Elderly and sick people are advised not to use it.
- Stomach disorders may occur
Risky Conditions of Aloe Vera Use
There are some risky situations in use. These can be listed as follows;
- It should not be applied directly in cases where cuts or wounds are deep.
- It is dangerous for a person to use in allergic conditions. In such cases, be sure to consult a specialist doctor.
- High doses pose certain risks to the individual.
- It is dangerous to use in cases such as intestinal disorders, heart disease, kidney disease, etc.
- Children and pregnant women should not take the supplements by mouth, as they are unsafe
Aloe Vera Juice Nutrition Facts
The juice of the plant contains a high level of antioxidants that strengthen the body's immune system and fight harmful substances in the system. This reduces the occurrence of heart disease, diabetes and chronic diseases. The nutritional values are as follows;
- Vitamin C
- Vitamin A and E
- Beta carotene
- Folic acid
- Calcium and magnesium