Whilecold feet may vary from person to person, it is known as a natural reaction of the body to cold weather. In some cases, it can also appear as a medical problem and may need to be treated. When the body's temperature drops, the blood vessels in the hands and feet constrict. This causes cold feet as the blood tries to keep the internal organs warm.
These complaints may be more common in people with low body fat. Since the causes of chills are not only related to body temperature, this condition can also occur in the case of diabetes, anemia and different disorders. In order to find out whether this condition is a health problem, it is necessary to get support from a specialist physician and undergo an examination. In addition, the causes of cold feet are as follows:
Circulatory Problems
It is among the most common causes. In cases caused by circulation, the fact that hot blood does not reach the blood vessels in the feet at a sufficient level causes the problem of chills in these areas.
Anemia (Anemia)
Another different condition that we encounter among the causes of chills is anemia. This condition, which occurs when there is a deficiency in red blood cells responsible for delivering oxygen to the body, can cause different problems and chills in the body.
Diabetes (Diabetes)
Diabetes can cause problems in nerve tissues if left untreated. This can cause numbness in the feet. Since the patient has problems feeling the temperature in the foot area, he/she may complain of coldness.
Pregnancy Period
Women may experience cold feet during pregnancy. There can be many reasons for this condition. Since there are differences in hormone levels during pregnancy, this affects the nervous system and blood flow may decrease. In such cases, the person may experience chills.
Peripheral Artery Disease
Due to vascular diseases such as narrowing and blockage in the veins, not enough blood can reach the foot area. In this case, there is also a decrease in oxygen to the foot area. Therefore, cold feet may occur.
Liver and Kidney Problems
When there is a loss of function in the kidneys or liver, which cleanse the body of harmful substances, harmful substances in the blood increase. In this case, while tissues and nerves may be damaged, chills or different diseases may occur.
What are the Symptoms of Cold Feet?
Since continuous and long-lasting cold conditions may develop due to different reasons, the person should be examined by a specialist doctor. Symptoms of cold feet are as follows;
- Being sensitive to cold
- Weakness and pain in the feet
- Discoloration of the skin in cases of chills
- Tingling and numbness caused by warming of the feet
In addition, some serious problems may accompany this condition. In case of any of the problems given below, it is recommended that the person visits a specialist doctor. Other health problems that accompany cold conditions are as follows;
- Wounds on the feet and fingers that do not heal for a long time
- Fatigue, exhaustion and weakness in the person
- Sudden increase and change of pain in the body
- Severe pain in the joints
- Redness and hardening of the skin
Who Does Cold Feet Affect?
It is a condition that can be seen at any age and can affect people, regardless of men and women. Other factors that affect people with this condition, which can be seen more in people living in cold climatic conditions, are as follows;
- Low immunity
- Blood circulation problem
- In problems with the nervous system
- Differentiation of hormones
What is Good for Cold Feet?
The person must first be examined by a specialist to determine the underlying problem of the disease and to be treated according to the determined discomfort. The problem of chills may occur with the effect of cold weather. In such cases, the problem of chills can be prevented by keeping the area warm and supporting it with thick socks or other products worn on the feet. There are a number of exercises and recommendations for chills caused by different ailments. Some exercises can be done to accelerate and normalize blood circulation. Exercises prevent the emergence of these problems as they benefit different diseases as well as heart and lung diseases. Chills caused by anemia can be treated with some medications recommended by the doctor.