White cabbage is one of the nutritious and beneficial vegetables. Cabbage, which has a strong antioxidant effect, has anti-inflammatory, protective properties against heart diseases and fatty liver. It regulates the immune system with its large amount of vitamins C and A and has protective properties against cancer cells. The vegetable is used and loved in many different types of dishes; wraps, soups, roasts and pickles are consumed a lot.
The vegetable, which is one of the indispensable foods especially in the winter months and has many benefits to the body with its many properties, has benefits such as strengthening the digestive system and helping while losing weight. The benefits of white cabbage, which can also be consumed raw and cooked, are as follows:
Protective Against Infections: White cabbage, whose content is stronger in terms of vitamin C compared to different vegetables, is protective against infections.
Strengthens Nerves: Since it is a vegetable with plenty of vitamin B group, it is very useful on the nervous system. It also has immune-boosting properties. When approximately one serving of white cabbage is consumed, 15 percent of the vitamin B requirement is met.
Helps in Weight Loss: The vegetable, which has a low value in terms of calories and is on the list of dieters, has 100 kcal energy in 25 grams. When used as a chip, calories are reduced. Vegetable with high fiber value provides a feeling of satiety for a long time. You can add a small amount of oil when using it in your meals.
Strengthens the Immune System: Vegetable with high vitamin C strengthens the immune system. When 100 grams are consumed, it meets approximately 45 percent of the vitamin C requirement.
Effective in Lowering Blood Pressure: It is effective in removing water from the body with its high fiber and a number of substances. In this way, it prevents the formation of edema in the body and reduces sodium. Together with these, it prevents blood pressure from rising.
Protects Bone Structure: It is a vegetable rich in calcium. As it can be consumed raw or cooked, its calcium feature is not affected by this situation. When consumed approximately 100 grams, it meets 10 percent of calcium requirement.
Regulates Digestion: The odor emitted by sulfur compounds during cooking is considered bad by some people. However, these compounds regulate digestion and prevent constipation.
Reduces Cancer Risk: It has protective properties against cancer with its strong antioxidant properties. It is also protective for a number of diseases such as diseases affecting immunity, liver diseases, diabetes and obesity.
What Vitamins are in White Cabbage?
White cabbage, which contains many vitamins and minerals, has many benefits to the body. These vitamins; It is known as vitamin C, vitamin K and vitamin A. Also; It is also rich in B vitamins. Minerals it contains; There are sodium, zinc, calcium, potassium, magnesium and phosphorus minerals.
What is the Nutritional Value of White Cabbage?
With its high fiber value, the vegetable, which is on the diet lists of people who want to lose weight, is highly preferred in meals or salads. One of the things that people often wonder is what is the nutritional value of this vegetable. 1 serving (approximately 140 g) of the vegetable, which has 25 calories in 100 grams, is 33 calories, and its leaves are 4 calories. The carbohydrate rate in 100 grams is 4.15 grams. The fat content of the vegetable with 1.37 grams of protein is 0.2. It also contains 2,95 grams of fiber.
What are the Harms of White Cabbage?
There are some points to be considered when consuming the vegetable, which has many benefits. In some cases, cabbage consumption can harm the person. It may pose a danger according to the diseases and medications used by the person. It should be used on doctor's control and advice. It is also dangerous to use during pregnancy in women. The harms of white cabbage are as follows:
- If there is a medication that is used continuously or a diet that needs to be done, it should not be consumed without asking the doctor.
- It should not be consumed if the person has diseases such as goiter disease, hypotriod, thyroid dysfunction, and if such vegetables cause allergic reactions.
- When consumed too much, bloating and gas complaints may occur in the person as the water content in the body will decrease.
- If cabbage juice is consumed too much, diarrhea may occur in the person. In such cases, the use should be stopped and a doctor should be consulted if the complaints do not go away.
- It should not be consumed without consulting a specialist doctor during pregnancy or breastfeeding in women.
White Cabbage Wrap Recipe
Ingredients:
- 1 white cabbage
- 5-6 cups of hot water
For the filling
- 1 and a half tea glass of rice
- 2 grated onions
- 1 tomato
- Half a bunch of parsley
- 1 teaspoon tomato paste
- Salt and red pepper flakes
- Black pepper and dried mint
- 1 tea glass of oil
For the sauce
- 2 tablespoons of olive oil
- Half a tablespoon of tomato paste
- 1 glass of hot water
- Half a teaspoon of salt
Preparation: Cut the cabbage into 7 pieces. Throw it into the boiling salted water and boil it for about 5-7 minutes. Separate the cabbage leaves that you strain through a strainer and drain the water. Knead the ingredients for the filling so that they mix with each other. If you want the mixture to soften, then you can add 2 or 3 spoons of water. Put the mixture into the leaf and wrap it tightly. Follow this process for the others. You can put the leftover leaves on the bottom of the pot to prevent the bottom from holding. Arrange all the wrapped cabbages side by side. Roast the tomato paste you made in a different pot by pouring olive oil. Pour a little water, add salt and optionally a very small amount of sugar and pour it over the cabbage. Finally, close the lid and cook over low heat.