Mulberry fruit, which can be consumed both raw and dried, helps regulate blood circulation, strengthen the immune system, prevent heart disease and inflammation. White or black mulberry fruit, which is mostly dried and consumed as a snack; It can also be used in tea, juice, jam, marmalade or canning. The benefits of dried mulberry, which is an important nutrient against diseases with the vitamins A, K and B it contains, include preventive blood pressure and protective properties of bone health.
In addition to its rich vitamin C content, mulberry, which is a source of fiber, calcium and antioxidants, helps anemia, lower bad cholesterol, strengthen the immune system and control blood sugar as it increases the production of red blood cells thanks to the high protein it contains.
What is dried mulberry good for?
The benefits of dried mulberry, which has many benefits for human health if consumed regularly and balanced, can be listed as follows:
- Thanks to its high fiber content, it is good for constipation by supporting digestive system health.
- Mulberry, which has an antioxidant structure, fights free radicals and protects against cancer.
- Mulberry, which has a rich content in terms of vitamins, ensures the proper functioning of body functions.
- With its potassium feature, it regulates blood pressure and is effective in protecting heart health.
- It prevents blood disorders such as anemia with its iron content.
- Containing calcium and magnesium, dried mulberry is of great importance for bone health.
- It supports and protects skin health with its vitamin A feature.
- It prevents flu viruses and bacteria responsible for lung infections.
- It meets the calcium needs of the brain.
Benefits of White Mulberry Dried
White mulberry is consumed more than dried black mulberry. Like all mulberry varieties, white mulberry has positive health effects. Thanks to the vitamins and minerals it contains, it benefits the heart, digestive system and skin health. In addition to these, the benefits of dried white mulberry are as follows:
- It provides faster healing of wounds in the body.
- It is effective against anemia.
- It removes edema in the body with its diuretic feature.
- It cleanses the liver and kidneys from harmful toxins.
Nutritional Values of Mulberry Dried
There is no fat content in dried mulberry, which has many health benefits. The nutritional values of dried mulberry, which has approximately 100 calories in 320 grams, are as follows:
- Carbohydrate 75.4 gr
- Protein 2.8 g
- Fiber: 8.8 g
- Iron 9 mg
- Potassium: 969 mg
- Calcium: 386 mg
What are the Harms of Mulberry Dried?
As with any food, excessive consumption of dried mulberry can harm human health and the body. Therefore, it is important to consume in moderation. It is also recommended to consult a specialist before consumption to avoid allergic reactions or any side effects in some people.
Dry mulberry, which lowers the level of glucose in the blood, can cause negative effects in terms of blood sugar. Therefore, when consumed too much, it can cause a condition known as hypoglycemia. This can cause symptoms such as headache, blurred vision, dizziness and tremors.