Leek , which is from the same family as onion and garlic, can be consumed raw as well as cooked. It protects blood vessels thanks to kaempherol, a flavonoid in its essence. Thanks to its fibrous structure, it is one of the indispensables of diet lists. It is also a very effective vegetable in strengthening the immune system.
It is compared to onion with its flavor. In Turkish cuisine, it is generally known for its olive oil dishes. Leek comes from the same family as onion and garlic. This vegetable, which attracts attention with its smell, can be consumed raw and cooked. Leek has a sharp taste and aroma. It is the high sulfur compound that provides this. Leek protects the body from cancer and keeps it away from inflammation. It is rich in vitamins and minerals. Both the leaves (green parts) and the head are consumed.
What are the Benefits of Leek?
Leek contains kaempherol, which is a flavonoid in its essence. It protects the lining of blood vessels against free radicals and is very useful for heart health. Along with these, the benefits of leek are as follows;
- Leek is known as a powerful source of potassium. Potassium is as effective as sodium in adjusting blood pressure. Therefore, eating leeks reduces the danger of hypertension.
- Leek has calcium and vitamin K in its essence. Calcium strengthens bones. Vitamin K is effective in regulating blood fluidity.
- Leek contains magnesium along with calcium and meets some of the minerals required by the bones.
- Leek contains many vitamins and minerals. These; phosphorus, calcium, vitamin C, vitamin A and vitamin B6. Therefore, it strengthens the immune system.
- Eating leeks reduces the danger of chronic inflammation.
- It fights infected cells entering the body.
- Leek is lean and low in calories, so it is a healthy choice for people who want to lose weight. Leek contains high fiber content, so it is useful in suppressing appetite. It is known to be good for bloating.
- Leek diuretic.
- Leek purifies the body, helps the skin look shiny.
- Leek contains vitamin A in its content. This vitamin; In vision, growth, reproduction, protects the body against diseases.
- Leek contains vitamin C and in this way, cells in connective tissue stay together, collagen production becomes easier. With this, it strengthens the immune system and fights against infections.
Harms of Leek
Leek contains many vitamins and minerals. It is health friendly when consumed regularly and at the right rate. However, as with any food, consuming too much leek can cause some problems. Leek is a powerful diuretic, as well as regulating the digestive system. If the leek is consumed in larger quantities than necessary, it causes problems with fluid loss in the body. Along with this, it contributes to the digestive system to work faster. In this case it causes diarrhea. Therefore, care should be taken not to exceed the adequate rate when consuming leeks.