Lavender oil is one of the essential oils commonly used in aromatherapy. With its anxiety-reducing and soothing effect, it provides many physical and psychological benefits to the person. In addition to these, helping problems such as insomnia, eczema, stomach ailments and menstrual cramps are among the benefits of lavender oil .
The volatile oil obtained from the lavender plant provides benefits in many areas such as skin care, hair care, against insect bites and sunburn. Due to its strong antioxidant, antimicrobial, sedative and calming properties, lavender oil benefits have been used in aromatherapy, cosmetics and many different fields for many years.
Benefits of Lavender Oil
Lavender oil is used in many different areas from health to beauty with its powerful components. Lavender oil , which provides many benefits to human health in physical and psychological aspects, can be listed as follows:
Fights Against Bacteria and Fungi
The use of lavender oil not only destroys bacteria with its antimicrobial properties, but is also effective against some types of fungi. Using a few drops of oil during cleaning or laundry is effective against bacteria and fungi.
Protects Foot Health
A foot massage with lavender oil reduces fatigue and relieves pain. Eliminates tension. Its anti-inflammatory and antiseptic properties are beneficial in eliminating inflammation in the foot.
Good for Sleep Problems
If a person has sleep problems and cannot sleep, they can fall asleep more easily by using essential lavender oil before going to bed. It reduces the problem of waking up at night and ensures that the person gets a quality sleep.
Reduces Stress and Anxiety Problems
The use of lavender oil helps to reduce psychological problems such as stress and anxiety. It can also be used in cases such as headache, nerve tension and migraine. Thanks to its revitalizing properties, it increases mental activity.
Relieves Muscle and Joint Pain
The benefits of lavender oil include alleviating problems such as muscle, joint and back pain. Massaging the aching areas using lavender oil relieves pain and relaxes the muscles.
Facilitates Digestion
Lavender oil contributes to the functioning of the intestinal and digestive system. In any stomach ailment; It can be used to treat problems such as pain, constipation, vomiting or indigestion.
Protects and Heals Against Respiratory Diseases
It has healing properties against many respiratory diseases such as colds, infections, cough, asthma, bronchitis and laryngitis. By applying it to the neck, chest or back areas, it contributes to the opening of blockages and accelerates healing.
Reduces Menstrual (Menstrual) Pain
It can be used to reduce cramps and pain during menstrual periods. It can be dripped on cotton and inhaled.
Benefits of Lavender Oil for Skin
Lavender oil benefits include protecting and improving skin health. Lavender oil has many benefits for human health, as well as skin problems, acne problems, eczema, wounds or insect bites. In addition to these, the benefits of lavender oil to the skin are as follows:
Protects Skin Against Diseases and Irritations
The benefits of lavender oil include antimicrobial and antibacterial properties. For this reason, lavender oil can be used in the treatment of many skin conditions such as psoriasis, acne and allergies that can occur on the skin by providing many benefits to the skin.
Moisturizes and Soothes Dry Skin
Lavender oil, which can be used by people with dry skin, balances the moisture barrier with its skin moisturizing properties. It provides healing of these problems, especially with regular massage of dry areas on the skin.
Delays Aging and Protects Skin Against Blemishes
The anti-inflammatory and antioxidant properties contained in lavender oil prevent blemishes and wrinkles that may appear on the skin. It delays the aging process with its antioxidant properties.
Provides Fast Healing of Wounds
The beta-caryophyllene contained in lavender oil contributes to the healing of wounds on the skin.
Heals Sunburns Fast
Among the benefits of lavender oil is the ability to heal sunburn and reduce swelling that may occur after burns. It also has soothing properties for inflammation.
Benefits of Lavender Oil for Hair
The benefits of lavender oil , which has numerous benefits for human health and skin, are countless. It has a healing effect against the scalp with its antiseptic properties. It protects and improves the health of the scalp with its essential oil feature.
In addition, when used regularly, it provides the formation of shiny and strong hair strands. With its antimicrobial properties, it prevents inflammation due to different causes. Strengthens the scalp and prevents dandruff formation.
Delays graying of hair. It is preventive against fungi and infections that may occur in the scalp. Supports and increases blood circulation in hair follicles. When used together with thyme oil and cedarwood oil, it reduces and prevents hair loss.
Use of Lavender Oil in Babies and Children
There are many different ways to use lavender oil in babies and children. Lavender oil should definitely be diluted with a different carrier oil or water before applying to the skin of babies and children.
Commonly preferred carrier oils are coconut oil, olive oil and almond oil. Lavender oil benefits include opening the airways and eliminating sleep problems in infants and children.
Support can be obtained from an expert to avoid any problems during its use in infants and children. This method can be preferred to prevent the development of any allergic reaction. Especially in infants and children, areas that are not close to the mouth should be preferred.
While its use in infants and children can be applied directly to the skin by massaging, it can also be used as a spray. It can also be sprayed on the blanket to open the respiratory tract and make the baby sleep more comfortably.
Harm and Side Effects of Lavender Oil
There are some points that people should be careful about before using a new oil or a different product. It should be tested on a small area of the skin before use. It is not recommended, especially for women who are pregnant or breastfeeding.
Some people's skin may be sensitive to allergy conditions. Lavender oil may cause allergic reactions in these people, so care should be taken before use. It may cause more health problems than different essential oils. For this reason, it is important to use it carefully and under the control of an expert.
Some of the side effects and damages that may occur may cause blurred vision, redness and burning of the eyes, difficulty breathing, headache, nausea, vomiting and diarrhea. Before making any changes in eating habits or lifestyle, it is always beneficial to consult a specialist doctor or nutritionist.