It is frequently used in many foods and beverages, from desserts to dishes and even herbal teas. Cinnamon is also very beneficial for health. In addition to consumption for flavor, it is called functional foods due to its health benefits. It can also be used as a supplement for health improvement.
It is especially included as a flavoring in many dessert productions. Although it has very important benefits, many functional foods are not preferred because they are not tasty and difficult to consume; cinnamon attracts attention with its flavor. It has been used since ancient times to treat ailments such as coughing, sore throat and arthritis, and today it is effective in protecting against many ailments. People who want to protect their health should definitely consume it regularly.
What are the Benefits of Cinnamon?
Although cinnamon is among the indispensable spices of Turkish cuisine, its benefits are not sufficiently known. Recent scientific researches and especially its benefits on sugar have been discovered. With the effect of this situation, it is more widely preferred by people who care about their health. In particular, the benefits of cinnamon stick are at the forefront due to its beneficial effects on people with diabetes in many places. In addition, it brings many beneficial effects such as preventing cardiovascular disorders, protecting it from disorders related to the brain and nervous system, and protecting it from cancer diseases. Apart from these, we can list the benefits of cinnamon as follows;
It has high antioxidant content: It is one of the spice varieties with high antioxidant content. It is among the strongest antioxidants. These components prevent the formation of free radicals in the body and protect cells against oxidative damage. Thus, it obtains an important protection against all types of cancer. In addition, thanks to its high antioxidant content, it has an anti-aging effect, protects against infectious diseases and is effective in reducing stress.
Provides protection against infections: One of the beneficial effects of cinnamon on the body is to reduce inflammation. It is also effective in treating bronchitis and relieving chronic coughs. It fights infections caused by bacteria, viruses, fungi and parasites in the body. By strengthening the immune system, it contributes to the body's stronger fight against ailments. It is also very useful in preventing the benefits that may occur in the body due to these infections.
It fights diabetes and cardiovascular diseases: Cardiovascular diseases are among the diseases that cause the most deaths in the world. Among the risk factors in the development of this group of disorders, also called cardiovascular disorders, the most important reason after hereditary predisposition is diabetes. Cinnamon provides an important protection in the body against these two chronic diseases. In addition, cinnamon contributes to the balance of cholesterol and is also effective on lowering blood pressure.
Protects from neurodegenerative diseases: One of the most important benefits of cinnamon is that it alleviates the progression of neurodegenerative disorders such as Alzheimer's and Parkinson's and calms the discomfort. Some scientific studies have shown that regular consumption of cinnamon prevents the production of tau protein on the brain, which is thought to play a role in the development of Alzheimer's disease. In addition, it protects against Parkinson's disease by protecting motor sensory functions and the health of neurons, and contributes to calming the discomfort in existing patients.
Supports milk production in nursing mothers: Mothers who breastfeed their babies can use it safely. Some scientific studies indicate that consuming cinnamon is associated with increased milk production. It also has important effects in eliminating skin problems that occur during pregnancy. Along with these, mothers who have just started to consume cinnamon against possible allergy hazards should follow their babies for a few days, and in case of any side effects, they should stop consumption and consult a specialist.
Helps to lose weight: People who want to lose weight or maintain their form can consume it safely. It is very effective in balancing blood sugar and prevents hunger and sweet crises. Thus, it becomes easy to lose weight. It contributes to the regulation of the digestive system and prevents constipation and bloating problems.
How should cinnamon be consumed?
Cinnamon can be preferred as a sweetener in meals and desserts. However, in order to benefit from the beneficial effects in the healthiest way, cinnamon should be added to hot water that is close to full boiling and left to infuse for 5 minutes. One cup can be consumed daily. Cinnamon oils can also be preferred to benefit from its skin benefits and pain-reducing effects.
These oils should be selected from known and trusted brands. It can be applied to the problematic part of the skin in a small amount and several times during the day. In addition, cinnamon oil can be massaged with cinnamon oil to reduce back and lower back pain. Even if there are very few side effects, people with chronic diseases, medication users and those with allergic reactions should definitely consult a specialist before consuming cinnamon regularly. If the specialist states that there is no obstacle to cinnamon consumption, these individuals can also use cinnamon in the form of spices, tea or oil.