Boza is one of the oldest Turkish drinks. This tradition, which has been going on for thousands of years, dates back to Mesopotamia. It is a good snack when consumed in the right way. Among the benefits of boza, which is one of the indispensable drinks especially in winter months, besides strengthening the immune system and digestive system, it also has many beneficial properties for human health. Boza, a fermented drink, is rich in iron, phosphorus, sodium, vitamins A, B1, B2 and E.
Boza, which is preferred especially in winter months, supports immunity and protects the body against diseases; It is prepared by grinding grains such as corn, rye, oats, wheat and rice. It has high nutritional properties and contains vitamin B group.
What are the Health Benefits of Boza?
Supports the Digestive System
It facilitates digestion with the active yeasts and lactic acid it contains. However, the point to be considered is that if consumed excessively, gas and diarrhea can cause discomfort. Therefore, it should be consumed in moderation.
Strengthens the Immune System
Boza supports and strengthens immunity with its strong antioxidant properties. Thus, it protects against colds such as flu and colds and cancer cells. Thanks to its antimicrobial properties, it is also effective in the treatment of different infections. It is also thought to be effective in terms of cough problems, especially in children.
Protects Skin and Hair Health
It is very beneficial for skin and hair health with its vitamin B12 and minerals. It is preventive against hair loss, moisturizes the skin and prevents dryness, softens the skin and gives the skin a brighter appearance.
Has Breast Milk Increasing Effect
It has the effect of increasing breast milk, especially during breastfeeding periods, as well as meeting the energy and fluid needs required during these periods.
Supports Development and Protects Bone Health
It meets the energy requirements for the development of children and strengthens the bone structure. It also meets the need for vitamins required for the functioning of metabolism. It facilitates concentration and focus by strengthening memory.
Meets Energy Needs
It is useful in meeting the energy needs of people who do intense exercise and sports when consumed regularly. The B group vitamins contained in it provide carbohydrate burning and energy release. It also supports the immune system with its probiotic feature.
Prevents Depression and Protects the Nervous System
With its B group vitamins, it is effective in preventing the development of psychological problems such as depression and anxiety. It supports the intestinal flora and has a positive effect on the nervous system. It relaxes and calms the frayed nerves.
What are the Harm and Side Effects of Boza?
Boza is a source of carbohydrates as well as a storehouse of vitamins. As with every food and nutrient, it is important to consume Boza in moderation. In cases where it is consumed too much, it can cause some side effects and damages. Among the harms of over-consumed boza; problems such as gas, bloating and diarrhea may be included. In addition, it is important to consult a doctor before consuming this food with high caloric value, especially for pregnant women and people with diabetes.
What is the Nutritional Value of Boza?
1 water glass of boza contains approximately 300 calories. Its energy comes from the carbohydrates it contains. The carbohydrate rate is about 85 percent. It also contains 9 percent protein and 6 percent fat. Boza contains many vitamins and minerals. It provides many benefits with these features. Vitamins and minerals found in Boza; It is rich in B group vitamins (vitamins B1, B6, B12), Vitamins A and E and iron, phosphorus and sodium minerals.
How to Make Boza?
One of the important points to be considered in making Boza is that the equipment to be used meets hygiene conditions. During the fermentation process, dirty containers or equipment can lead to more micro-breeding. For making Boza, you need 7 glasses of water (in water glasses), 3 glasses of thick bulgur, 1 glass of rice. For the consistency; 6 glasses of water, 1.5 glasses of granulated sugar. For the yeast mixture; 1 spoon of granulated sugar and 1 teaspoon of fresh yeast and 1 glass of warm milk are required.