Arugula, usually grown in Mediterranean countries, is one of the main characters of salads with active ingredients, which can be made with fixed or essential oils. Arugula is frequently preferred in salads and can also be added to various dishes with its aromatic smell and taste. Providing many health benefits, arugula protects the cells in the body against damage with its strong antioxidant properties.
Among the benefits of arugula, which is a very powerful vegetable in terms of vitamins and minerals, may include protecting and strengthening the immune system. In addition, it supports cell renewal by strengthening metabolism with its high vitamin C feature.
What are the Health Benefits of Arugula?
Arugula; It is a green leafy vegetable with nutritious properties and is often used in salads, sandwiches, pastas and other dishes. The benefits of arugula, which has many benefits thanks to the nutrients it contains, are as follows:
Strengthens the Immune System
Rich in vitamin C and antioxidants, arugula strengthens immunity and protects the body against diseases when consumed regularly. Antioxidants fight free radicals in the body and help protect healthy cells.
Supports the Digestive System
With its rich fiber content, it supports the health of the digestive system and prevents stomach problems such as constipation.
Protective Against Cancer
Arugula is one of the vegetables belonging to the cabbage family, along with broccoli, cauliflower and cabbage. These vegetables are rich in fiber and antioxidants and are also rich in glucosinolates and research shows that they can reduce the risk of developing lung, prostate, breast and pancreatic cancer.
Good for Bone Health
Vitamin K is essential for bone health. Arugula is a plant rich in calcium and meets this vitamin that the body needs. It protects bone health and reduces the likelihood of problems such as osteoporosis.
Supports Eye Health
Arugula contains nutrients such as beta-carotene and lutein. This is also important for eye health and can help prevent visual impairment. Arugula is also rich in vitamin A, which supports vision.
Reduces Inflammation in the Body
Arugula contains indole-3-carbinol and isothiocyanates, which benefit in reducing inflammation in the body.
May Help Weight Loss
It provides a feeling of satiety for a long time with its strong fiber content. It can help people who consume it regularly and have weight problems to lose weight.
What are the Side Effects of Arugula?
Arugula is generally recognized as a healthy vegetable. If consumed regularly and in moderation, it does not have any harm and is recommended to be consumed by experts.
Arugula has many health benefits, but as with most foods, there are some precautions to consider. It is especially important for cardiovascular and blood pressure patients to consume it in consultation with a specialist. The side effects of arugula can be listed as follows:
Bowel Problems: If consumed excessively, intestinal problems such as indigestion, bloating, diarrhea and gas may occur.
Blood Clotting: The vegetable, which is rich in vitamin K, can cause blood clotting. For this reason, people with blood clotting problems should not consume it without expert advice.
Allergic Reaction: Some of the foods can cause allergic reactions in people's bodies. For this reason, it is important for individuals who have previously experienced an allergic reaction to consult a specialist before consuming.
In addition, individuals using blood thinners are not recommended to consume too much arugula. In general, arugula benefits the body but may cause side effects in some people.
What are the Nutritional Values of Arugula?
Arugula is a vegetable rich in many nutritious nutrients. Here are the nutritional values of 100 grams of arugula:
Calories: 24
Protein 3 grams
Carbohydrate 4 grams
Fiber: 2 grams
Sugar 2 grams
Fat 1 gram
It also contains vitamins A, B, K and high levels of vitamin C. It also contains beta carotene, calcium and folate.