Balm tea , which is a remedy for many problems from boredom to digestive system problems, is used as a medicine in complementary medicine. It is known for its soothing and calming effect in herbal teas, but consuming lemon balm tea more than 2 cups a day can harm health. Therefore, you can benefit from its soothing properties by consuming sufficient amounts.
Its name in the medical literature is 'melissa officinalis L.' . It grows naturally in western Asia, northern Africa and parts of Europe. Lemon balm originates from the Mediterranean and Western Asia and belongs to the mint family. In complementary medicine, it is preferred as herbal medicine in the treatment of various ailments. Today, it is widely used especially for its soothing, stomachic, carminative, antiseptic and antiperspirant properties. Lemon balm tea is left at the back of the hives to protect the bees from harmful insects and enable them to reproduce. Due to the word swarming in beekeeping, lemon balm is also called 'swarming herb'. Lemon balm, which is a useful plant, has antioxidant properties and antiviral effects. Freshly dried leaves and oil forms of this medicinal plant are used. It is also consumed as herbal tea by using the leaves of the lemon balm plant, which is known by various names such as hive grass or lemon mint. This medicinal tea consumed plain or with lemon is among the very useful drinks.
Which Problems Is Lemon Balm Tea Good for?
Lemon balm tea has many positive effects. It is especially preferred in complementary medicine. Lemon balm tea is good for some problems when consumed. We can list them as follows;
- It has a calming and soothing effect.
- It is good for stress.
- Reduces anxiety.
- Protects the digestive system.
- It prevents bloating.
- Prevents nausea.
- It is good for headache and tremor problem.
- Helps to solve the problem of insomnia.
- Contributes to the renewal of the skin.
- Contributes to the shiny appearance of hair.
What are the Benefits of Lemon Balm Tea?
Lemon balm tea, which is a solution to many problems such as boredom, anxiety, digestive problems, is preferred in complementary medicine. Lemon balm tea has more than one benefit. We can list the other benefits of this healing store tea as follows;
- Lemon balm water or oil regenerates the skin.
- Lemon balm should be boiled, when the hair is washed with the water obtained, a brighter appearance is obtained.
- It helps to relieve the pains experienced during menstruation.
- It is effective against aging and helps the skin to shine and wounds to heal quickly.
- It is effective in removing acne.
- Helps lower blood sugar.
- Diuretic.
- Regulates blood circulation.
- Helps liver and gallbladder problems.
- It is good for headache.
- It is good for sleep problems.
- It is good for mental emotional problems such as boredom, anxiety, anxiety.
- It is effective in the treatment of influenza infection diseases.
- Prevents the formation of acne.
- Strengthens memory.
- It is good for the digestive system.
What are the Side Effects of Lemon Balm Tea?
It is necessary to consume lemon balm tea at a sufficient rate. It should not be consumed more than 2 cups daily. Negative effects such as skin redness, bloating, rashes, nausea, allergies may occur due to intense consumption. People with chronic diseases, regular medication users, people who are pregnant or breastfeeding should not consume lemon balm tea, they should definitely consult a specialist physician.
How to Make Lemon Balm Tea?
Ingredients
1 spoonful of tea dried lemon balm or lemon balm leaves
1 glass of water
Preparation
Add 1 glass of water into a teapot and wait until the water boils. 4-5 minutes after the water boils, put the lemon balm leaf or herb in the teapot. Steep for approximately 5 minutes. Then pour into the glass using a strainer. Consume it without adding anything. Plants react with various components and can harm a person's health. Therefore, you can show care to consume it plainly.
Lemon Balm Tea Depression Treatment
It is not useful to consume too much lemon balm tea like other plant varieties. The recommendation of experts about this should not exceed 1-2 cups per day. In cases of severe discomfort, two glasses can be consumed daily in the morning and evening. However, in ordinary cases, it is sufficient to consume one glass daily.
The lemon balm plant relieves the person from stress, reduces fatigue symptoms and causes a healthier feeling. Thanks to the components it contains, the person relaxes, his mood is affected in a good way. In addition, it is effective for people who have sleep problems to sleep comfortably. Therefore, it is recommended in mental traumas.