Sleep is important for people to have a healthy, more vigorous and productive day. Consumption of foods and beverages that adversely affect the quality of sleep and prevent the person from getting enough rest should be avoided. Foods consumed before sleeping for an uninterrupted and regular sleep, especially caffeine-containing beverages, not only negatively affect sleep, but also indirectly affect the person's health, daily life routine, work or education performance and become an important factor in the person's life.
Sleep-inducing Drinks
- Coffee
Among beverages, coffee has the highest caffeine content and is the most sleep-inducing. Although coffee induces sleep thanks to the caffeine it contains, it can also cause other health problems if consumed excessively. Therefore, daily coffee consumption should be limited and excessive consumption should be avoided. Black coffee is more effective in inducing sleep than coffee with milk, sugar and cream.
- Black Tea
Another drink that can be given to questions such as what makes you sleepy or what are the drinks that make you lose sleep is black tea. The two cups of medium brewed tea you will drink will cause sleep to escape by stimulating the brain. Thanks to the brain and intestinal connection, tea that will miss sleep is a drink that can be very effective on sleep.
- Lemonade
Lemon, which is among the high antioxidant foods, meets the energy the body needs. Consuming acidic drinks such as lemon water and lemonade will play an effective role in helping you sleep. Consuming drinks with vitamin C and antioxidants will help you sleep.
- Acidic Drinks
Consuming acidic drinks such as cola, soda, soda pop also makes you sleepy. Cola also contains caffeine. Although it does not contain as high caffeine as coffee, it is also decisive on sleep in terms of being an acidic drink.
- Energy Drinks
Providing energy to the body is effective in preventing sleep. Therefore, energizing foods and drinks can help you fall asleep. Consuming energy drinks is also an obstacle to sleep for this reason. Energy drinks, which have components that energize the human body, will prevent sleep if consumed before sleep. It should be noted that people with heart disease should be careful about consuming energy drinks. Excessive consumption of these drinks can be harmful to health.
- Green tea
Green tea also contains a small amount of caffeine. Although not as effective as coffee or black tea, green tea is also a drink that can disturb sleep.