Sugar addiction is the inability of an individual to control and balance a substance, alcohol, object or behavior that they consume. Any form of uncontrolled behavior calls for the risk of addiction. Sugar addiction is a combination of many factors. From the moment an individual is born, he/she is open to learning and starts to protect himself/herself in a way that is resistant to any factors that may come from the effects of the outside world. Throughout the whole process, it has been developed as a coping method to protect itself against the conditions it is exposed to. The location, family attitudes and behaviors, and sociocultural environment have a direct impact on whether these coping methods are healthy or unhealthy. Unstable behaviors of families towards their children, the presence of a history of addiction in any of the family members, friend choices that harm the individual, an unsuccessful educational life and the perspectives of the society against addiction are among the factors that may pose a risk.
What should be done to overcome sugar addiction?
Sugar addiction consists of hormones that make us feel good. The constant secretion of these hormones in the body also leads to sugar addiction. If you want to get rid of sugar addiction, here is what you need to do;
- Send a command to your brain that you want to rid yourself of your sugar addiction and be consistent.
- Create a calorie deficit. Creating a gap of a few hours between the meals you eat will help reduce your sweet cravings.
- Try to include protein in every meal by consuming eggs, cheese, legumes, meat, chicken, fish.
- Make sure you consume the right carbohydrates such as tomatoes, potatoes, zucchini, eggplant.
- Make sure to consume healthy fats such as omega 3, walnuts, fish, avocado in every meal.
- Avoid gluten products and dairy products, this will help your body get rid of the bloating, which will reduce your sugar cravings.
- When you are stressed, your body's cortisol level rises and this can cause you to feel less satisfied and hungry. Therefore, managing your stress will help you.
- Pay attention to your sleep between 23.00 and 02.00 at night and try not to sleep less than 8 hours.
How do we know if we are addicted to sugar?
When you want to eat something sweet, if only a small amount is not enough for you, you may be addicted to sugar. One of the first things we should do as soon as we realize this is to reduce the amount of sugar we consume.
- Headaches, cravings, fatigue, weakness, symptoms of depression and lack of anxiety are all signs of sugar deficiency.
- If you have a desire to consume carbohydrates, even in small amounts, in the early stages of addiction, the desire to eat carbohydrates occasionally occurs, and the frequency of this begins to increase gradually rather than suddenly. To summarize; it is essential to include healthy foods and fruits and vegetables with high lift rates in our daily diet.
What are the 6 Significant Damages of Sugar to the Body?
- It causes your internal organs to become fat.
- It causes diabetes.
- It is known as the beginning of heart diseases.
- It causes hardening of your veins.
- It leads to type 2 diabetes.
- It causes wrinkled and sagging skin.
What are the Diseases Caused by Sugar Addiction?
Sugar addiction is as dangerous as drug addiction. According to research by the American Heart Association, it has been found that one in every woman uses about 6 teaspoons of sugar during the day. In men, it has been found that approximately 9 teaspoons of sugar is used during the day. When we consume refined sugar, it is seen that the blood circulation in our body spreads much more quickly than other foods. At this point, our body activates the hormone insulin to remove refined sugar from the bloodstream. Insulin hormone causes sugar to settle in our body as fat.
Sugar addiction causes many diseases such as obesity, high blood pressure, unstable blood pressure, melancholic mood, dizziness and weakness. When we consume sugar, dopamine is produced in the bloodstream and dopamine activates the reward mechanism of our brain and increases the level of pleasure. Therefore, we want to consume more sugar.
How to Strengthen the Immune System of People with Sweet Crisis?
- Add a handful of pumpkin seeds and 3-4 almonds into a 200 ml yogurt bowl.
- Put 1 handful of black elderberry into 1 glass of kefir.
- Consume chicken broth soup with onion and garlic.