The water diet, which is the popular diet of the last period, takes its place in the first place in the list of dieters. The trick of the water diet is based on not taking any food other than consuming plenty of water and liquid drinks during the day. When water, which is the source of life, is consumed in this way, losing weight becomes more practical. By following the water diet, you can effortlessly lose 7 kilos in 1 week!
Water diet is a type of diet that shows its effect by not consuming any food other than plenty of water and liquid drinks during the day. When water, which is the most important secret of a healthy life, is consumed in the right way, it becomes possible for a person to lose weight.
According to research on this, when cold water is consumed, the body burns extra calories so that the temperature of the water is at the same rate as the body temperature, making it faster and easier for the person to lose weight.
With this diet, which contributes to the neglected water consumption and adequate water intake in daily life, the kidneys work much more and allow toxins to be removed from the body. It also helps to protect the joints and especially the spine. In this way, water also contributes to stabilizing body temperature by equalizing blood pressure. However, it is still recommended to follow a water diet under expert supervision.
What is a Water Diet?
The water diet is a type of diet that shows its effect by not consuming any food other than plenty of water and liquid drinks during the day.
According to research on this, when cold water is consumed, the body burns extra calories so that the temperature of the water is at the same rate as the body temperature, making it faster and easier for the person to lose weight.
With this diet, which contributes to the neglected water consumption and adequate water intake in daily life, the kidneys work much more and allow toxins to be removed from the body. It also helps to protect the joints and especially the spine. In this way, water also contributes to stabilizing body temperature by equalizing blood pressure. However, it is still recommended to follow a water diet under expert supervision.
The water diet , which has a detox effect on the body and provides a great opportunity to burn calories, is applied with at least 2 liters of water or liquid intake per day. In addition to the water that gives a feeling of satiety, it is necessary to pay attention to the different liquid drinks taken to keep blood pressure at a normal level and consume the necessary nutrients. Experts warn that it is extremely harmful to apply the water diet by drinking only water. Therefore, it is necessary to add foods with high liquid content and nutrients to meals along with excessive fluid consumption. The sample nutrition plan for the water diet is as follows;
Day 1
Breakfast: 2 glasses of freshly squeezed orange juice
Snack: Five fresh strawberries and papaya juice
Afternoon 3 glasses of water
Snack 1 glass of freshly squeezed lemon water
Dinner 2 glasses of water
Last snack: A bowl of vegetable soup and 1 glass of water
Day 2
Breakfast: One boiled egg and 2 glasses of water
Snack: 1 cup raw cabbage salad and a glass of water
Lunch: Mixed salad and two glasses of water
Snack: one cucumber and two glasses of water
Dinner 1 glass of freshly squeezed strawberry juice
Last snack: 1 cup cooked carrots and two glasses of water
Day 3
Breakfast: Six strawberries and 2 glasses of water
Snack 1 glass of orange juice
Lunch: Shepherd's salad and 2 glasses of water
Dinner 1 glass of freshly squeezed tomato juice
Last snack: a cup of boiled broccoli and 2 glasses of water
Day 4
Breakfast: A glass of apple and 2 glasses of water
Snack: One banana and 1 glass of water
Afternoon: A glass of milk and 2 glasses of water
Snack: 6 cherries and 2 glasses of water
Dinner 1 apple 2 glasses of water
Last snack: 1 glass of boiled pumpkin and 2 glasses of water
Day 5
Breakfast: 1 bowl of boiled celery and 2 cups of water
Snack 2 tomatoes and 2 cups water
Lunch: A bowl of boiled leeks and 2 cups of water
Snack 2 tomatoes 1 glass of water
Dinner One banana
Last snack: 1 bowl of boiled spinach1 glass of water
Day 6
Breakfast: 1 portion of boiled chicken and 2 cups of water
Snack 2 cucumbers 2 glasses of water
Lunch: Bowl of boiled brown rice, 2 glasses of water
Dinner: Glass of water with lemon
Last snack: A bowl of shepherd salad and 1 glass of water
Day 7
Breakfast: 1 glass of freshly squeezed orange juice
Snack 2 tomatoes 1 glass of water
Lunch: A bowl of boiled brown rice, salad, 2 glasses of water
Snack 2 salads
Dinner: A glass of herbal tea with water
Last snack: A bowl of salad and 2 glasses of water
You can lose 7 kilos in 1 week withthe water diet . If any health problems occur during the duration of the water diet , you may need to consult a specialist immediately.
What are the harms of water diet?
Water diet is a diet that should be done carefully. As everything consumed in excess is harmful, excessive consumption of water to lose weight is also very harmful. Some experts have stated that this diet is harmful. The water diet has some side effects. We can list these effects as follows;
- Hypoglycemia
- Pain in the head
- Nausea
- Impairment of cognitive function
A person who eats only liquids for a long time loses vitamins and minerals in the body. Diets that create a shock effect such as liquid diet and liquid diet can cause the digestive system to fail to function, depression, menstrual irregularities in women, problems in the liver and kidneys, and skin problems.
How to Lose Weight with Water Diet?
The water diet is applied for 7 days. 2.5-3 liters of water should be consumed daily. However; herbal teas, fruit juices, vegetable soups, fruits and detox juices should be taken together. It is a very low-calorie diet, so it causes an energy deficit in the body and speeds up the metabolism a little, so weight loss is experienced.
With the water diet, approximately 7-8 kilos are lost 1 per week. Water diet should not be applied for more than 1 week to lose more weight.