Calcium and vitamin D deficiency is the simultaneous deficiency of the mineral calcium and vitamin D in the body and its symptoms.
Vitamin D Deficiency
Vitamin D is a vitamin that the body cannot produce itself and has to get from outside in different ways. To get vitamin D, you can consume foods containing vitamin D, benefit from sunlight or take vitamin D supplements. However, the most effective and natural way to overcome vitamin D deficiency is to be exposed to sunlight. Vitamin D deficiency can be recognized by symptoms. These symptoms are usually symptoms such as constant fatigue, constant weakness, excessive difficulty getting out of bed in the morning.
Vitamin D Deficiency Symptoms
- Constant fatigue
- Constant weakness
- Insomnia
- Low energy
- Power loss
- Bruising under the eyes
- Joint and bone pain
- Mental disorders, especially depression, are among the symptoms of vitamin D deficiency.
Calcium Deficiency
Calcium is an essential mineral for maintaining the health of the body. Calcium is the most abundant mineral in the body and its deficiency can cause many problems. The organs that need calcium the most are teeth and bones. Calcium is a mineral found and stored in the structure of teeth and bones, and it is the teeth and bones that suffer the most damage due to calcium deficiency. Food consumption may be sufficient to eliminate calcium deficiency. How these foods are consumed is as important as consuming foods containing calcium.
Symptoms of Calcium Deficiency
- Fracture of the teeth
- Cracking or fracture of bones
- Nail breakage
- Hair loss
- Dull hair
- Bone resorption
- Forgetfulness
- Symptoms such as constant fatigue are among the symptoms of calcium deficiency.
Calcium and Vitamin D Deficiency Together
Calcium and vitamin D are the minerals and vitamins that the body needs most. The common symptoms of calcium and vitamin D deficiency are fatigue, weakness and weakness. As a result of these symptoms, low energy causes a negative impact on the individual's life and prevents him/her from enjoying himself/herself. They feel the need to rest and rest constantly and have difficulty starting the day.
Another common point of calcium and vitamin D deficiency is bones. Calcium and vitamin D deficiency should be eliminated for the health of the bones. In individuals with calcium and vitamin D deficiency, bone pain can be very severe. Sitting or staying in the same position for a long time, repeating the same tasks can cause pain. In order to remedy this situation, treatment planning for calcium and vitamin D deficiency should be carried out by specialists. This problem can be solved with foods, vitamin mineral supplements and plenty of sun.