Melting belly fat is one of the ways sought by those who are often bothered by fat accumulated in a certain area.
Ways to Melt Belly Fat
Diet and sports are the leading ways to melt belly fat. There are various cures that people add to the diet list. When making these cures, it is useful to consult your specialist doctor and nutritionist. These cures may show different effects on each person.
- Parsley Cure
One of the ways to melt belly fat is parsley cure. Boil a pinch of parsley in its juice and strain it. Then you can leave the filtered water to warm and squeeze a few drops of lemon into it and consume it as a glass.
- Cabbage Cure
One of the ways to melt belly fat is cabbage cure. Wash a few leaves of cabbage thoroughly, then boil it a little in hot water and let it cool, then you can consume it in a glass measure. It is also useful to consult a specialist beforehand.
- Rosemary tea
One of the healthy ways to melt belly fat is rosemary tea. You can consume rosemary tea, which you can easily find from herbalists, as a cup during the day. It has the feature of both relieving edema and getting rid of fat.
- Yogurt Cure
Yogurt with lemon and turmeric: Mix low-fat or fat-free yogurt, lemon and turmeric in a bowl and consume one hour before bedtime. This cure alone will not be beneficial, so you should also pay attention to your diet. You can consume plenty of water.
Yogurt with greens and lemon: mix parsley, dill, lemon and yogurt in a bowl, make sure that the amounts are not too much, a small pinch will be enough in parsley and dill. You can mix all the ingredients and consume one 2 hours before going to bed at night. It is recommended to consume plenty of water with this mixture.
Golden mixture cure: You can mix turmeric, ginger, a little olive oil and cinnamon into 4-5 tablespoons of yogurt and consume it every day on an empty stomach. Turmeric and ginger also have immune-boosting effects.
Yogurt with soda: You can mix a bottle of soda (mineral water) with 4-5 tablespoons of fat-free yogurt and a few drops of lemon and consume it in a bowl on an empty stomach or one hour before bedtime.
- Oatmeal
Consuming oats mixed with milk or yogurt instead of breakfast on a daily basis will both provide satiety and help you lose belly fat.
- Apple Cider Vinegar
Another way to melt belly fat is apple cider vinegar. Putting a few drops of vinegar into drinking water on an empty stomach in the morning is beneficial for belly fat.
How to Melt Belly Fat?
Nutrition and exercise programs are beneficial for the melting of belly fat.
What can be done in exercise;
- Sit-ups
- Plank
- Walking
- Jump rope
- Pilates
- Yoga