Vitamins in jelly bean form are becoming increasingly popular today. Vitamins, which attract attention thanks to their flavored flavors, are generally preferred for children. While experts say that such vitamins should be approached cautiously, they do not recommend the use of vitamins for both children and adults unless necessary.
When energy is low, a person may feel sluggish and tired. In such cases, some people seek support from vitamins. There are many types of vitamins, but one of them is gummy vitamins. Although these vitamins, which are quite common, are said to help focus, the structure of the vitamins and the amount of sugar in the content can negatively affect the body. In our country, the use of vitamins in this form is generally preferred for children.
Gummy vitamins can be useful for children who do not want to take tablets and adults who have difficulty swallowing pills, but experts and dietitians warn that many gummies have little nutritional benefit, contain too much sugar and damage teeth. These products do not have the same effect as medicines, but they can damage teeth and lead to high sugar intake.
What is the effect of vitamins on daily sugar intake?
Gummy vitamins in gummy form affect the daily sugar intake. Excessive consumption of sugar negatively affects health by bringing some diseases. According to research, women should not consume more than 25 grams of sugar a day, and during the pandemic period, many people realized that they needed to take a closer look at their personal health. Therefore, the use of vitamins became more widespread during this period, increasing the appeal of supplements and energy chews. Taking vitamins with a high melatonin content can make children sleepy the next day. Therefore, vitamins should not be self-administered by children or adults.
What Problems Can Excessive Consumption of Vitamins Cause?
Excessive consumption of gummy vitamins can cause some health problems. The side effects of these vitamins can be listed as follows;
- Headache
- Diarrhea
- Bloating
- Difficulty urinating
- Nausea and vomiting
In addition to fat-soluble vitamins such as A, D, E and K, iron and zinc can also be toxic when consumed in excess. There are exceptions, such as pregnant women, people on particularly restrictive diets or those who have difficulty getting nutrients from food, as well as those with certain health problems.
Even if an overdose of vitamins is rare, people should consult a specialist before starting new supplements. In general, it is a healthier way to meet vitamin needs from food.
How should vitamins be used in children?
Some families consider vitamin supplements essential for their children to have strong immunity. Before taking vitamin supplements, first of all, the use of vitamins for children should be done with the guidance of the doctor. When vitamins are used in excessive amounts, they bring many important health problems. Therefore, it is always more beneficial to observe the child's nutritional behavior and take action. Using vitamins without observation can cause unexpected problems. In order to determine whether a child who consumes healthy foods and has a strong immune system needs vitamin supplementation, help can be obtained from the relevant specialist, and if you think there is such a need as the child's family, you should turn to the right one.