What is vitamin B, vitamin B is a vitamin that the body needs and it is possible to see both physical and mental problems in its deficiency.
Types and Properties of Vitamin B?
What is vitamin B, there are eight types of vitamin B. These are
- B1 (Thiamine)
- B2 (Riboflavin)
- B3 (Niacin)
- B5 (Pantetonic Acid, Panthenol)
- B6 (Pyridoxine, Pyridoxamine)
- B7 (Biotin)
- B9 (Folic Acid, Folate)
- B12 (Cobalamin)
What is vitamin B, B vitamin family properties are similar to each other. What is vitamin B, they are water soluble in terms of their general properties. What is vitamin B. B vitamins are very important for the nervous system and skin health. What is vitamin B, although vitamin B deficiencies differ according to their types, they are actually very similar. Vitamin B deficiency must be treated to protect skin health. What is vitamin B, vitamin B symptoms are generally the same. But the most obvious symptoms are anemia and memory problems (such as forgetfulness). The reason for anemia is that B vitamins are blood cell producers.
Vitamin B1 is essential for the muscle and nervous system. Vitamin B1 deficiency can lead to loss of appetite and memory problems. Memory problems are usually seen in elderly individuals, it may be recommended that elderly individuals take it as a supplement.
Vitamin B2 is not stored in the body. In case of deficiency, burning and sores may occur on the tongue, lips and cheeks. At the same time, it even slows down growth in case of deficiency.
Vitamin B3 is a vitamin necessary for the protection of the nervous system. It is found in foods containing carbohydrates, fats and proteins.
Vitamin B5 is a very important vitamin for skin health. Foods containing vitamin B5 can be consumed to make the skin smooth and acne-free.
Vitamin B6 is essential for the health of the nervous system and the good functioning of hormones.
Vitamin B7 is especially important and necessary for skin, hair and nail health.
Vitamin B9, green vegetables contain vitamin B9. It is necessary for energy production.
Vitamin B12 is a very important vitamin for growth and development. Like other types of vitamin B, it protects the health of the nervous system. It is a vitamin that helps the production of red blood cells.
Which Foods Contain Vitamin B?
What is vitamin B, which foods contain vitamin B varies according to their types. It is generally found in cereal products, meat, milk, fish and eggs.
Foods containing vitamin B1 are found in wheat, meat of cattle and sheep, fish, eggs and milk.
Foods containing vitamin B2 are found in potatoes, carrots, milk, cheese, nuts, peanuts and lentils.
Foods containing vitamin B3 are found in offal, legumes, figs, lemons, dates, oranges and pumpkin.
Foods containing vitamin B5 are found in eggs, nuts, legumes, corn, peas, avocado and cauliflower.
Foods containing vitamin B6 are found in meat, fish, bananas, spinach, carrots and eggs.
Foods containing vitamin B7 are found in rice, mushrooms, carrots, meat, milk, fish, eggs, broccoli, onions and almonds.
Foods containing vitamin B9 are found in all green vegetables such as broccoli, spring onions, avocados, green beans, kiwi, mint and lettuce.
Foods containing vitamin B12 are found in shrimp, bovine liver, fish, prawns, milk and eggs.
