What Is Vitamin B?
What Is Vitamin B?
What is vitamin B? Vitamin B is a vitamin that the body needs, and when it is deficient, it is possible to have both physical and mental problems.
Types and properties of Vitamin B?
What is vitamin B? There are eight types of vitamin B. These:
- B1 (Thiamine)
- B2 (Riboflavin)
- B3 (Niacin)
- B5 (Pantetonic Acid, Panthenol)
- B6 (Pyridoxine, Pyridoxamine)
- B7 (Biotin)
- B9 (Folic Acid, Folate)
- B12 (Cobalamine)
What is vitamin B? The characteristics of the B vitamin family are similar to each other. What is vitamin B? Can they dissolve in water due to their general properties? What are vitamin B B vitamins essential for the nervous system and skin health? What is vitamin B is very similar, although vitamin B deficiencies vary depending on their type? In order to maintain skin health, vitamin B deficiency should be treated. What is vitamin B? The symptoms of vitamin B are generally the same. Nevertheless, the most apparent symptom is anemia and memory problems (such as forgetfulness). The reason for anemia is that B vitamins are blood cell-producing.
Vitamin B1 is a necessary vitamin for the muscle and nervous system Nov. Loss of appetite can be observed due to vitamin B1 deficiency and memory problems. Memory problems often occur in older individuals. Older individuals may be advised to take it as a supplement.
Vitamin B2 is not stored in the body. In case of deficiency, burns, wounds may occur on the tongue, lips, and cheeks. It also slows down even growth in its deficiency.
Vitamin B3 is a necessary vitamin for the protection of the nervous system. It is found in foods containing carbohydrates, fats, and proteins.
Vitamin B5 is an essential vitamin for skin health. Foods containing vitamin B5 can be consumed to give the skin a smooth and acne-free appearance.
Vitamin B6 is essential for the health of the nervous system and the good functioning of hormones.
Vitamin B7 is essential and necessary, especially for skin, hair, and nail health.
Vitamin B9, green Yesil vegetables contain vitamin b9. It is necessary for energy production.
Vitamin B12 is an essential vitamin for growth and development. Like other types of vitamin B, it protects the health of the nervous system. It is a vitamin that helps in the production of red blood cells.
What Foods Are Vitamin B Found In?
What is vitamin B varies according to the types of foods in which vitamin B is found? In general, it is found in cereal products, meat, milk, fish, and eggs.
Foods containing vitamin B1; are found in wheat, the meat of cattle and small animals, fish, eggs, and milk.
Foods containing vitamin B2; are found in potatoes, carrots, milk, cheese, nuts-peanuts, and lentils.
Foods containing vitamin B3; are found in offal, legumes, figs, lemons, Palm oranges, and pumpkins.
Foods containing vitamin B5; are found in eggs, nuts, dried fruit, corn, peas, avocados, and cauliflower.
Foods containing vitamin B6; are found in meat, fish, bananas, spinach, carrots, and eggs.
Foods containing vitamin B7; are found in rice, mushrooms, carrots, meat, milk, fish, eggs, broccoli, onions, and almonds.
Foods containing vitamin B9; are found in all green vegetables such as broccoli, spring onions, avocados, Yesil beans, Kiwi, mint, lettuce.
Foods containing vitamin B12; are found in shrimp, bovine liver, fish, shrimp, milk, and eggs.