The temple is the area on the side of the skull, usually between the forehead and the ear. Temporal pain is pain felt in this area. There are many potential causes of temple pain and these are often associated with headaches. Problems such as migraine, tension headache and sinusitis can be among the causes of temple pain.
To make the correct diagnosis of the cause of temple pain, the duration, severity and accompanying symptoms must be taken into account. It is also important to consult a health professional in cases of prolonged or severe pain.
Why does temple pain occur?
Temple pain can be caused by many different reasons. Here are some common causes that can lead to temple pain:
Tension Headache: This is a type of headache caused by stress, tension, poor posture or prolonged computer use. There may be a feeling of tension and pain in the temple area.
Migraine: Migraine is a disease that usually causes severe and pulsating headaches. During a migraine attack, there may be pain in the temple area. It can also be accompanied by other symptoms such as sensitivity to light or sound, nausea and vomiting.
Sinusitis Sinusitis is an inflammation of the sinus cavities. It can cause pain in the temporal region, especially along the bridge of the nose. Sinusitis is often accompanied by nasal congestion, runny nose and facial pain.
Eye Problems: Eye strain, eye pressure or other eye problems can cause temple pain. Especially prolonged computer or cell phone use can strain the eyes.
Temporomandibular Joint (Jaw Joint) Problems: Jaw joint problems can cause pain in jaw movements and pain in the temple area.
Problems Arising from the Neck: Neck muscle tension, spasms or other neck problems can contribute to temple pain.
Headache Disorders: Headache disorders, such as cluster headache, can often cause severe and recurring pain in the temple area.
Dental and Jaw Problems: Toothache, teeth grinding, jaw joint problems can cause pain in the temple area.
What are the symptoms of temple pain?
Temporal pain is usually a type of headache and its symptoms can vary depending on the type of headache and the underlying causes. Here are some general indicators of temple pain symptoms:
Pain Type: A temple pain can often take the form of a pulsatile or pressurized pain. In conditions such as migraine or tension-type headache, the pain can be severe.
Unilateral or Bilateral Pain: Temporal pain can often be felt on one or both sides. For example, migraine can often cause one-sided pain.
Symptoms Accompanying the Pain: Temporal pain is often accompanied by other symptoms. These symptoms can include sensitivity to light or sound, nausea, vomiting, pain or watery eyes.
Sinus Symptoms: Temporal pain can be associated with conditions such as sinusitis. In this case, symptoms of sinusitis such as nasal congestion, runny nose and facial pain may occur.
Difficulty with Jaw Movement: Temporomandibular joint (jaw joint) problems can cause temple pain, and difficulty or pain in jaw movement may indicate this condition.
Symptoms Specific to Headache Disorders: Symptoms specific to headache disorders, especially cluster headache, can be associated with temple pain. These symptoms may include pain around the eyes, red or watery eyes, runny nose and sweating.
How is temple pain treated?
The treatment of temple pain may vary depending on the underlying causes. In general, however, the following methods can be used to treat temple pain:
Prescription medicines
If the headache is severe and recurs frequently, the doctor may recommend prescription medication. For example, medicines used for migraine prophylaxis or medicines that reduce headache attacks.
Sinusitis Treatment
If you are experiencing temple pain due to sinusitis, your doctor may recommend antibiotics or other sinusitis treatment methods.
Eye Examination and Treatment
If you have temple pain due to eye problems, treatments such as an eye examination and glasses prescription may be recommended.
Physical Therapy and Exercise
If you have temple pain due to neck, jaw or temporomandibular joint problems, physiotherapy or special exercise programs can help.
Stress Avoidance and Relaxation Techniques
Stress can trigger tension headaches. Relaxation techniques, meditation, deep breathing or yoga can reduce stress.
Lifestyle changes
Adopting a healthy lifestyle, exercising regularly, getting enough sleep and maintaining a healthy diet can help temple pain.
How to prevent temple pain?
To prevent temple pain, it is important to pay attention to the following recommendations. However, since everyone's body structure and lifestyle is different, it is best to talk to a health professional to create a personalized prevention strategy. General recommendations that can help prevent temple pain:
- Stress is one of the triggers of headaches. To deal with stress, you can try meditation, deep breathing exercises, yoga or relaxation techniques.
- Physical activity improves overall health and can reduce headaches. But excessive exercise can also cause headaches, so it is important to follow a balanced exercise program.
- A balanced diet can help prevent headaches. It is also important to consider the effects of certain foods and drinks (e.g. caffeine, alcohol) on headaches.
- Getting enough and regular sleep is a protective factor against headaches. Review your sleep patterns when necessary and establish a regular sleep routine.
- If eye problems are causing temple pain, get regular eye examinations and ensure the correct glasses or lenses are worn.
- Drinking enough water can reduce the likelihood of dehydration causing headaches.
- Pay attention to proper positioning and screen settings when using a computer. Stand up straight, take regular breaks and look at distant objects to rest the eyes.
- Jaw joint problems can cause temple pain. Avoid bad habits such as teeth grinding and take care of your jaw health.
- Identify your own headache triggers and avoid these factors. Keeping a diary can help you identify triggers.