Sleep meditation is a technique to relax the mind, soothe the body and fall into a deep sleep before going to sleep. Regular application of this method contributes to the person feeling more energetic and vigorous. In addition, if people with some sleep problems and chronic insomnia apply it regularly, it reduces and eliminates these problems.
With this method, which also increases the happiness hormone, a person can achieve a rested and renewed body by falling into a deep sleep. Sleeping with a clear mind has a positive effect on the nervous system and other systems in the body. It can create a feeling of rebirth in people who do it regularly. It is recommended for people who have had sleep problems for a long time and who continue to feel tired after sleep.
How to Practice Sleep Meditation?
Meditation, which is done to get quality sleep and sleep efficiency, makes a great contribution if it is constantly included in the person's life. In addition, this application, which provides the person with the right breathing, is done with the determined methods. "How to do sleep meditation?" The answers to the question are as follows in items:
Breathing Exercise
Breathing, the first and most important step in meditation, should be taken in and out correctly during meditation. The person should focus on the breath he/she takes and release his/her body. Focusing on breathing movements may be difficult in the early stages of meditation. You can also try breathing exercises in your daily life to reduce the time it takes to get used to them. During the inhalation and exhalation, you should think and feel that you are cleared of the thoughts that cause your insomnia and keep you away from sleep. With this method, you will notice the positive changes in your mind over time.
Dreaming
During meditation, daydreaming leads to journeys and renewal within the mind. The eyes should be closed and you should be in a quiet environment. Imagine where you want to be and fulfill it with all the details. This way you will make much better progress. Try to use many of your senses. Try not only to see, but also to hear and smell. This way you can integrate with meditation.
Relaxation
It is important for the mind and body to be in a comfortable environment before meditating. The person should lie down on their bed, let themselves relax and start meditating.
Saying Thank You
One should turn to oneself, one's body, one's heart, one's feelings and thoughts and thank each and every positive event in one's life, from the breath one has taken to the breath one has taken and the days one has seen. With these feelings of gratitude, the person will relax and fall asleep peacefully. There will also be a reduction in stress levels and a calming of the mind.
What are the Benefits of Sleep Meditation?
The meditator can get a good efficiency from sleep, which is one of the biggest needs in life. In addition, psychological disorders such as stress, depression and anxiety can be prevented.
With a healthy sleep pattern, the functioning of the metabolism is supported and the system works healthily. The person's quality of life and joy of living increases. In addition, continuity is the most important ingredient in this situation, not doing it perfectly.
The sleep problem, which can often be caused by stress and worries, supports the body to relax and control the nervous system by meditating. When done regularly in this way, it provides many benefits.
The benefits of sleep meditation can be listed as follows:
- Melatonin (sleep) hormone increases
- Serotonin (happiness) hormone increases
- Regulates and slows down heart rhythm
- Blood pressure decreases
- Increased focus and concentration
- Removes stress
- Provides transition to deep sleep
What should be considered when practicing sleep meditation?
Meditation before sleep increases the rest, vitality and quality of life that sleep will provide. It allows many problems such as sleep problems, fatigue and stress to be prevented and energy to increase. In terms of ensuring these, there are some points and features that should be considered while meditating.
The points to be considered while doing sleep meditation for a healthy sleep and rest are as follows:
- The environment should be ventilated and clean oxygen should be provided
- Meditation in a dark environment helps you fall asleep faster
- It is recommended to wear comfortable clothes to integrate with meditation
- Dinner should be eaten early and preceded by a trip to the toilet
- Liquids containing caffeine should not be consumed before sleep and should be consumed early in the day if possible
- Taking a hot shower before meditation speeds up the process and helps you sleep better