A secretion called sebum is secreted by the sebaceous glands under the skin. The function of the secretion is to protect and moisturize the skin. However, as a result of its excessive production, problems such as oiliness can be seen on the skin. As a result of oiliness, the face looks shiny and the pores on the skin enlarge. Such conditions can disturb the individual in terms of appearance. While a genetic predisposition or a different disorder may cause this condition, a dermatologist can be consulted for the treatment of this condition.
The face and scalp come first among the areas that contain the most sebaceous glands in the body. In these areas, skin oiliness occurs as a result of excessive secretion production of the glands under the skin. In addition, this situation may be caused by the person's age, hormone production and lifestyle such as cosmetic products used. It is important to be careful when choosing cosmetic products and to choose comedogenic products that do not clog pores.
What are the Causes of Oily Skin?
In skin problems, it should first be checked whether there is a different physiological cause underlying the problem. If it is seen to be caused by hormone production or a different problem, the care products used will not be beneficial. If the problem of oiliness is serious, a specialist physician should first be examined and the underlying causes should be determined.
Many habits and activities in daily life can affect organs and body systems. Bad habits such as unhealthy diet may be among the causes of skin oily skin. In addition to these, the causes of oily skin can be listed as follows:
- Exposure to polluted air or dust during the day
- Lack of sleep patterns
- Smoking and alcohol consumption
- Genetic factors
- Some psychological factors such as stress
- Inadequate water consumption
- Skin care products that are not suitable for the individual
Solutions for Oily Skin
Skin care for oily skin consists of several basic principles. First of all, care products that are used and damage the skin should be identified and avoided. The person should choose the ones suitable for their skin type and create a daily routine. Some of the steps that can be taken for oily skin are as follows:
Nutrition Habits: Eating a healthy and balanced diet also benefits skin health. Excessive consumption of sugar, salt, spicy and processed fatty foods should be avoided.
Skin Care: Skin care and cleansing are important for oily skin. The person should establish a routine with his/her doctor and should not deviate from this routine. In addition, an important issue to be considered is to use care products suitable for one's skin type.
Bad Habits: Smoking and alcohol consumption increase acne as well as skin oiliness. Avoiding these bad habits increases the aesthetic appearance of the skin.
Water Consumption: Water is very important for the human body and its functionality. Its functions include protecting skin health and moisturizing the skin. Therefore, increasing water consumption is beneficial for both body health and skin health.
Sleep Pattern: Establishing a sleep pattern and sleeping regularly benefits physical and mental health. While some physical and mental disorders may occur in people with sleep disorders, skin problems may also be among these disorders.
Cosmetic Products: The correct selection and use of cosmetic products is important for skin health. In order to avoid excessive oiliness on the skin, products suitable for the skin type should be selected and unsuitable ones should be avoided.
Stress: Stress, which is among the psychological factors that most people can be exposed to in daily life, plays a role as a triggering factor for disorders that occur in the body. It is important to stay away from situations such as stress and to be protected from the psychological and physical effects of stress in terms of skin health.
What should be the skin care routine for dry skin?
Creating a skin care routine for people with dry skin should be based on restoring the reduced moisture content of the skin and maintaining skin health. Regular care practices for oily skin should be applied in the same order for dry skin. However, it is very important for the skin health of the person that the products to be used are determined by a specialist.
The aim of the care routine for dry skin is to eliminate the dryness of the skin, moisturize and protect the skin. In the skin care routine, the face should first be washed with a facial cleanser developed for dry skin. A moisturizing serum can also be applied afterwards. Products containing hyaluronic acid can also benefit dry skin. Sunscreens are also among the products that can be applied for every skin type.
What kind of routine should be applied for oily skin?
One of the most important skin problems is excessive oiliness of the skin. In order to treat and cure the problem of excessive oiliness, a specialist physician should be consulted first. Depending on the skin problems of the individual, the doctor may recommend medication or the use of creams and facial cleansing products.
Individuals with oily skin can cleanse their skin daily with products that do not contain alcohol content and are not oil-based. It is important that the products used for skin cleansing are water-based. The person should choose moisturizing products and water-based make-up products suitable for oily skin and use them correctly.
People withoily skin can use blotting papers developed for skin types on expert advice to absorb excess oil on the face. In addition, since the habit of constantly touching the face can cause skin oiliness, attention should be paid to this situation and the person should avoid this situation.
What Should We Do to Prevent Facial Oiliness?
In order to prevent facial oiliness, it may be beneficial to make some changes in one's daily habits along with some care products that can be applied to the face. The selection of care products or cosmetic products that are frequently preferred in daily life in accordance with the person and especially their use on the advice of a physician greatly reduces the likelihood of problems such as facial oiliness.
On the advice of a physician, certain supplements can also be taken to prevent oily skin. Especially since zinc has a restorative effect for the skin, it can contribute to skin renewal. In addition, research shows that retinoic acid shrinks the sebaceous glands and prevents excessive secretion. However, an important point to note is that all these should be done on the advice of a specialist.