What is good for heartburn, the discomfort known as heartburn or heartburn can be defined as a burning sensation between the upper middle abdomen and the chest area. From time to time, stomach acid flows back into the esophagus for no reason and therefore burning occurs in the stomach. When there is too much stomach acid, irritation occurs in the lower part of the esophagus where the esophagus connects to the stomach, which also causes heartburn and heartburn symptoms. This burning sensation can be accompanied by a sour burp and a tingling pain.
Heartburn can be severe after a meal, in the evening, when lying down and bending over. Heartburn, also known as acid indigestion, is a condition that can be controlled with certain lifestyle changes. However, if heartburn is frequently seen in the person, this may be a symptom of a more serious condition. Frequent heartburn can damage the stomach and esophagus over time. It can cause pain, inflammation, bleeding and throat destruction in these areas. Therefore, individuals with heartburn should consult a physician.
What Causes Heartburn?
Heartburn or heartburn is a symptom of gastroesophageal reflux disease, which occurs when stomach acid travels up the esophagus and burns the area between the esophagus and stomach and the posterior rib cage. In the normal digestive process, food starts in the mouth and passes through the esophagus into the stomach. A muscular structure that connects the esophagus to the stomach ensures that this system is only one-way. Heartburn occurs when this one-way system fails and stomach acid flows back into the esophagus. There are main factors that can predispose to heartburn, which can occur with a severe pain and burning sensation behind the breastbone. These; gastritis, having sensitivity to certain foods, stomach hernia, stomach cancer, use of certain medications, Hel. Pylori infection etc. It can be seen as a result of diseases.
However, there are also some foods that can cause heartburn or heartburn. The answer to the question of what is good for heartburn starts with avoiding foods that cause heartburn. Consumption of these foods will trigger burning, pain and heartburn. Consuming foods such as citrus fruits, onions, spicy and spicy foods, tomatoes and tomato paste foods, processed foods and fast food, fried and fatty foods, sausages, sausages, bacon, coffee, mint, cheese, which contain acid, are risk factors for heartburn. At the same time, eating large portions, indigestion due to poor chewing, smoking and alcohol consumption, stress can be other factors that can cause heartburn.
What are the Symptoms of Heartburn?
Heartburn can be explained as a symptom, not a disease. It manifests itself with burning, pain and pain in the middle of the breastbone. It usually makes itself felt severely after a meal, after bending or lying down in the evening. Heartburn can be a symptom of another serious illness. Heartburn symptoms can be listed as follows:
- Burning sensation in the chest and stomach area, which may occur after a meal, at night or increase in intensity
- Stomach acid rising from the chest into the mouth
- Bitter or acidic taste in the mouth
- Indigestion or a feeling that swallowed food is stuck in the chest
- Increased complaints during reaching and bending movements
What is Heartburn Treatment?
The complaint of heartburn, which can be frequently encountered in the society, and some accompanying symptoms may indicate a digestive system disease. Although heartburn can be prevented with some methods at home, it would be useful to be examined by a physician if the person has recurrent heartburn that does not go away, if the pain and burning intensify over time, and if it lasts for a continuous day.
Treatment options will vary depending on the causes of heartburn and other symptoms. The physician may prescribe a medication to help reduce acid production in the stomach. This medicine, which will balance the acid level for a short time, will prevent complaints such as heartburn and heartburn for a while.
In some cases, surgery to repair the connection between the stomach and the esophagus and reduce the flow of acid into the esophagus is also possible for suitable conditions and patients. This type of surgical treatment may be an option for patients who do not want to use medication continuously and who face the problem of pain and other complaints returning to the agenda if they stop using medication.
How to Prevent Heartburn?
We have compiled the answers to the questions of how to prevent heartburn and what is good for heartburn in the following articles for you. The following points can be considered to prevent heartburn or heartburn:
- Foods and movements that can trigger heartburn should be avoided.
- Antacid tablets such as stomach protector can be taken before meals before symptoms such as heartburn come to the fore.
- Ginger snacks and ginger teas can be consumed.
- High-protein, less processed, less fatty and healthier meals can be preferred.
- People who are overweight can lose weight to reduce the risk of heartburn.
- Smoking and alcohol consumption should be reduced.
- Eating late before going to sleep should be avoided. Eating should be stopped at least four hours before bedtime.
- Frequent small meals should be eaten to help digestion.
- Tight clothing should not be worn.
- Avoid movements that will compress and disturb the stomach during sports.
What are the Complications of Heartburn?
Some complications of heartburn may develop. If early measures are not taken for heartburn or reflux, continuous irritation and even inflammation of the esophagus, larynx and stomach can cause ulcers. Ulcers caused by tissue breakdown can lead to internal bleeding. Barrett's esophagus, a disease caused by damage to the esophagus, and esophageal cancer can also occur. However, long-term heartburn can be a very uncomfortable condition in daily life and can reduce the quality of life. In such a case, it is recommended to consult a health institution for treatment options.