Flaxseed has many benefits for human health with the nutritional values it contains. It is a food with high amounts of fiber and vitamin content and has protective properties against disease. The plant, whose origin dates back to ancient times, also strengthens the immune system with its antioxidant properties.
It is at the forefront of the food lists of people who care about healthy living. The food, which can be used in more than one area and can be consumed in different ways, should be consumed by grinding as it is not easy to digest. Since it gives a feeling of satiety, it can help those who want to lose weight to lose weight when used regularly.
What are the Benefits of Flaxseed?
We can list the benefits of flaxseed, which has been used for human health from ancient times to the present day and has multiple benefits such as reducing the risk of cancer, as follows;
Antioxidant storehouse: Thanks to its rich antioxidant properties, it protects against oxidative stress, cancer and heart diseases.
Helps lower cholesterol: The fats it contains support heart health. It is effective in lowering cholesterol, preventing vascular diseases and stroke.
Supports the digestive system: With its high amount of fiber, it facilitates bowel movements and is an active factor in digestion. It ensures that toxins are removed from the body.
Protects against cancer: It prevents the development of cancer cells with its lignan feature. As a result of the examinations, it helps prevent the development of breast, skin and lung cancers.
Balances blood sugar: There are studies on balancing blood sugar. Soluble fibers are beneficial in balancing blood sugar.
It is beneficial for the skin: The oil used for the skin reduces the roughness on the skin. The food, which also balances the moisture content of the skin and benefits the hair, prevents dandruff by nourishing the hair.
It gives a feeling of satiety for a long time: Soluble fibers give a feeling of satiety in the stomach for a long time. As a result of researches, it has been observed that weight loss is easier when 2 spoons are consumed daily.
It benefits women's health: Regular use increases the possibility of pregnancy. It provides hormonal balance and supports ovulation.
Who is Flaxseed Use Harmful for?
The use of food, which has benefits as well as harm, is dangerous for some people. Especially; allergy sufferers, people with chronic diseases, those who use cholesterol medication, women during pregnancy and breastfeeding can cause harm as a result of use. A specialist doctor should be consulted before use and should not be consumed unconsciously.
How to Use Flaxseed?
It can be used as a preventive measure for many diseases. It can be used by chewing without looking for a different way of use. If there is difficulty in using it alone, it can also be used with oil, powder and capsules. It can also be consumed as tea. The substances related to its consumption are as follows;
- Consumption without grinding makes digestion difficult and reveals bloating. Therefore, it is more useful to consume it by grinding.
- It can also be consumed as tea by brewing method.
- The food, which is included in the snacks of diet lists, can also be eaten by mixing it with yogurt.
- It can be preferred in salads to add flavor and to increase the duration of satiety.
- It can also be consumed as oil. But with the crushing method, there is a loss of fiber in the food. The seed is more beneficial than oil.
How Much Flaxseed Should Be Consumed?
When consumed too much, it can disturb the person. 1 spoon of flaxseed contains approximately 2 grams of fiber. In this case, its use should be limited. It can be consumed as 2 or 3 tablespoons a day.