Digital detox is a purification program that people try to implement by staying away from technological devices for a certain period of time. The contributions and opportunities provided by the digital world and technology to human life are a wide window. However, unconscious and uncontrolled use of technology carries risk factors that can put human life in a deadlock. Children and adolescents are the most affected by the digital world. Behavioral problems such as psychological problems, negative identity development, personality disorders, self-isolation and numbness to social events can reach dangerous points in these age groups whose development process progresses rapidly. Applying digital detox, which is perfect for getting rid of depressive moods, helps to perform daily activities easily and relax the brain. It is healthier for everyone to use technology as much as necessary and to use it correctly and on time.
What is Digital Detox?
Detox is the process of removing excess substances from the body. Digital detox is not different from the generally known detox term. It aims to purify and balance the harmful. Digital detox has recently become preferred by many people in order to use technology in a balanced way. Digital detox is when a person voluntarily stops using digital devices such as smartphones, computers and social media platforms for a certain period of time. During the digital detox period, turning off notifications, distancing from technology or trying to keep the phone away will positively affect physical and mental health. It will also reduce the level of radiation exposure.
Why should a digital detox be done?
Digital detox allows a person to move away from technological devices and thus experience a purification. One of the first steps for digital detox starts with trying to learn how to use technology. Applying digital detox, which will allow you to get away from negative emotions and thoughts and clear your mind, will be good for you and will contribute to your health at the same time. In this way, it will help you get rid of your spiritual burdens. Doing a digital detox will strengthen your family ties and help you live as a more social and happy individual in your environment. Applying digital detox, which is perfect for getting rid of depressive moods, helps to do daily activities easily and relax the brain. It is healthier for everyone to use technology as much as necessary, to use it correctly and on time.
What are the Benefits of Digital Detox?
While our mobile phones help us easily find the address of the place we are going to, they also help us easily choose the restaurants where we eat and see the menu prices. Even without a wallet, we can easily spend money with card applications and they provide convenience in many moments of our lives. Our televisions are perfect for taking away our evening tiredness.
Computer games that we play when we are bored, musical instruments that relax our souls and many other similar digital devices are the tools that make our lives easier and allow us to spend our time freely as we wish.
Although it sounds very nice when described and thought of in this way, as we all know, technological devices are not so innocent. These features that fit into cell phones make socializing a virtual situation and negatively affect the real social environment. When people wake up, the first thing they do is to look at the phone and the last thing they do is to deal with the phone. Televisions have become the biggest enemy of family ties today and have negatively affected family conversation, unity and togetherness.
When computers are used for a long time, they cause many diseases. Although digital devices make life easier, they cause many mental and physical problems. For this reason, digital detox will be one of the best solutions for the individual. Digital detox, which is an important issue for mental health, also positively affects physical health. Social media raises asocial people, instead of going to theaters, cinemas, concerts, living life in a virtual environment and not enjoying life has started.
Even when people eat, they cannot even get efficiency from the food they eat because they are concerned about gaining likes when they share their photos rather than the food they eat. Doing a digital detox is very important for socializing and making friends. As people see the posts on social media, they experience situations such as envying what they do not have, feeling envious of the life outside but being unhappy because they cannot go because they do not have the means, or exhibiting encouraging attitudes for show because others do it. Doing a digital detox, which can also lead to depression and loneliness, relaxes the person and is very good for mental and physical health. It regulates social relations. Increases enjoyment of life. It makes them more sensitive to their environment. For this reason, digital detox provides many benefits to the individual and positively affects his/her life.
