Chia seeds are rich in fiber and protein. It also contains vitamins, minerals and antioxidants and is a beneficial gluten-free food. Chia seeds have been one of the most important foods of the Mayan and Aztec regimes for centuries. Chia means "strength" in Mayan terms, and the seeds were known as a food for runners because runners and warriors used them for energy when traveling long distances or during battle. Now these seeds are of interest to many people because of their benefits for a strong body.
Chia seed helps regulate the digestive system with its high fiber content and has antioxidant properties. Therefore, it is also preferred on a daily basis.
Salvia Hispanica is a flowering plant from the mint family. It grows in central and southern Mexico and Guatemala. It was cultivated by the Aztecs. It is easily digested when prepared properly. It can also be easily added to some recipes. When consumed regularly, it has many health benefits.
What are the Health Benefits of Chia Seeds?
Chia seeds have many health benefits. This is because it is very diverse in terms of fiber, omega-3 fats. It is also a source of protein and minerals. It provides amino acids for vegetarian and vegan diets. Its nutritional value and energy level are quite high. It is recommended to be consumed daily.
25 grams of chia seeds contain approximately 9 g of fiber. The amount of fiber is 30 grams. Therefore, 25 grams of seeds per day meet the majority of the daily requirement. We can list the other benefits of chia seeds as follows;
- It makes the skin healthier.
- Helps the digestive system, increases the metabolic rate.
- It causes a feeling of satiety and delays hunger.
- Adding chia seeds to diets also reduces abdominal fat tissue.
- It contributes to the strengthening of bones.
- It contains plenty of vitamins and protein, so it is very important in muscle development.
Which Vitamins Does Chia Seed Contain?
Chia seeds are high in different nutrients that are important for healthy bones. It is also very important in terms of vitamins and minerals. Vitamins containing chia seeds can be listed as follows;
- Calcium
- Phosphorus
- Magnesium
- Protein
- Dietary fiber
- Omega-3
- Vitamin A
- B vitamins
- Iron
Along with this, it prevents the occurrence of high blood pressure, cancer diseases, inflammatory diseases. It also prevents constipation and keeps the person full for a long time. Chia seeds can be consumed with salad, cereal, yogurt.