A cold can occur in people with symptoms such as runny nose, sore throat, fever and diarrhea, usually as the weather gets colder. It is a cold and flu-like complaint that is very common in daily life. There are many methods that people with this condition can do at home and are good for colds. It may be possible to get rid of the effects of this disease with natural treatment methods that you can prepare at home such as mint-lemon, ginger with honey.
The symptoms of this disease, which can be seen in everyone, regardless of whether they are women, men or children, may vary from person to person. Although it manifests itself with some diseases and symptoms such as the common cold, it can lead to serious health problems over time. The symptoms of a cold can be listed as follows:
- Runny or stuffy nose
- Pain in the throat
- Headache
- Fire
- Sneezing and coughing
- Weakness, fatigue
- Diarrhea
- Abdominal pain
- Pain in joints and muscles
In addition, in some people; Since the appearance of complaints such as breathing problems, chest pain, high fever, being too weak, intense muscle and joint pain can lead to different discomfort and diseases, the person should be examined by a specialist doctor without wasting time.
What is good for a cold?
It is a discomfort that can usually occur in the fall and winter months with the effect of cold weather. The person can minimize the risk of developing this disease by protecting himself against the cold.
There are some suggestions and recommendations that people who experience this situation can do on their own and will help the disease to heal. The person should consume plenty of water and fluids, hot tea, herbal teas, soups. Gargle with salt water, eat easily digestible foods and rest during periods of illness.
In some cases, if the symptoms and effects of this condition, which does not improve spontaneously and does not show improvement, persist for a long time, the person should be examined by a specialist doctor.
This disease, which usually does not cause a serious problem, can go away on its own in a short time, as well as some natural methods that can be prepared at home or in the work environment. "What is good for a cold?" The natural treatment methods that can be done for the question are as follows:
- Vitamin C
- Herbal teas
- Mint lemon mixture
- Milk with cinnamon and honey
- Ginger with honey
- Linden tea
- Throat lozenges
- Ginger cinnamon
- Chicken and trotter soup
Since the immune system of infants, children and the elderly is lower than healthy and normal people, they are more at risk of catching diseases such as colds, colds, flu and flu. In this case, these people should consume vitamin C regularly and in moderation to strengthen their immunity. Breastfeeding babies for the first 6 months is very beneficial for the immune system.
Why does a cold occur?
Generally, this disease is seen in case the immune system of people weakens and the resistance to germs decreases. In such cases, runny nose, nasal discharge, nasal congestion and headache occur. As infectious substances enter the bloodstream, the body system increases the temperature and fever rises to fight and combat these substances. The substances secreted into the blood cause some symptoms in the body.
These symptoms include weakness, feeling tired, pain in the joints, pain in the muscles. In the case of chronic diseases such as diabetes, kidney diseases and kidney failure, symptoms of intense weakness and fatigue may occur in the person's body.
The most common condition in the occurrence of this condition is the common cold and the symptoms of this condition are controlled by the immune system. However, in cases where recovery is incomplete and treatment is incomplete, other conditions and infections that accompany the common cold may occur. These conditions are as follows:
- Middle Ear Inflammation: With the increase in body secretions, the rate of fluid in the body cavities also increases. With the increase, it becomes easier for secondary infections to occur on the accumulated fluids. In case of otitis media; symptoms such as extreme ear pain, high fever, fullness in the ear, difficulty in hearing can be seen.
- Sinusitis Similar to otitis media, sinusitis occurs when secondary infections occur due to an increase in fluid in the sinus cavities. With the occurrence of sinusitis, the person experiences extreme and intense headache, dizziness, high fever and nasal discharge.
- Lower Respiratory Tract Infection: When the development of infection in the upper respiratory tract is seen in the lower respiratory tract and the effects of secondary infections, lung infections, also called pneumonia, may occur. People who experience this condition may experience symptoms such as coughing problems, difficulty breathing, chest tightness and pain, and fever.
- Asthma Due to inflammation and reactions in the lower respiratory tract, narrowing of the bronchi, the airway of the lung, may occur. The person may have difficulty breathing, while coughing and other asthma attacks may develop.
Even if the symptoms are mostly limited in their own right, they can become extreme in groups with different characteristics and can constitute a significant disease picture. For this reason, if symptoms of this condition are observed in the groups listed below, a specialist doctor should be consulted, examined and treatment should be started immediately. Serious problems may arise as a result of delayed treatment. The specified groups are as follows:
- In infants and young children, since the airways are short and narrow, these conditions can cause a number of important infections such as pneumonia.
- Symptoms in individuals whose immune system is low due to different reasons can cause important diseases. People with diabetes and those taking immunosuppressive drugs should be more careful.
- Microorganisms that periodically cause influenza and pneumonia can cause epidemics during the cold months. Symptoms seen during these periods should be more careful and treatment should be given importance.
- Tobacco consumption can cause an increase in cold symptoms as it causes serious damage to the respiratory tract.
How does a cold go away?
It is very important for the person to consume plenty of fluids in colds. It is important to consume mainly water, herbal teas such as mint-lemon, ginger with honey, linden and fruit juices with vitamin C content.
Since body resistance may decrease during periods of illness, the person should eat. Therefore, soup should be consumed first. Chicken soup, trotters and soups using bone broth increase the body's resistance.
Especially people with sore throat can gargle with salt water or vinegar water. This contributes to the removal of germs in the throat. You should also rest and rest.
What is done to treat a cold?
In the treatment of this condition, also known as the common cold, a treatment method is applied especially after the symptoms disappear. Since the disease, which manifests itself in the event of some complaints, can cause different problems and serious diseases, if symptoms occur in the person, it should be seen and treated by a specialist immediately. There are some medications, antipyretics and mouthwashes given on the advice of a doctor.
As a result of the doctor's examination and upon the doctor's recommendation, people with nasal congestion and nasal discharge may be given decongestant medication to relieve this condition. People with fever and pain may be given anti-inflammatories, antipyretics and antiseptic mouthwashes to relieve inflammation.
Since viral infections are more common among the underlying causes of the common cold, antibiotic treatment is not preferred much. However, antibiotic treatment can be applied in case of secondary infection in the common cold. In addition to medication, some lifestyle changes are also very effective in relieving the symptoms.