Tahini, which is indispensable for tables, especially with molasses mixture, is an important food for health not only in winter months but throughout the year. Produced from sesame seeds, tahini is made from toasted and ground sesame seeds and has a slightly bitter flavor. It is frequently used especially in Iranian, Turkish and Middle Eastern cuisines. Tahini's numerous benefits include boosting the immune system, lowering cholesterol levels and reducing the risk of heart disease and stroke.
Tahini molasses mixture also makes many health benefits. However, it is important to consume this mixture in a balanced and measured way so that possible side effects can be avoided.
What are the Health Benefits of Tahini?
Tahini is a nutrient-rich food that offers a range of health benefits. Here are some of the benefits of tahini:
Nutritional Value: Tahini is a rich source of protein, healthy fats, fiber, vitamins (especially B vitamins), minerals (such as magnesium, iron, calcium) and antioxidants.
Immune System Support: It can strengthen the immune system thanks to its minerals and antioxidants.
Lowering Cholesterol Levels: Research shows that tahini can help lower cholesterol levels.
Heart Health: Tahini, which contains healthy fats, supports heart health. Fatty acids such as oleic acid and linoleic acid can improve cardiovascular health.
Iron Source: Tahini is a rich source of iron and may help prevent iron deficiency anemia.
Bone Health: The calcium content contributes to bone health.
Antioxidant Effect: Tahini contains antioxidants and may protect against cellular stress and damage.
Diabetes Control: Tahini may help stabilize blood sugar levels and contribute to diabetes management.
Skin Health: Vitamin E content may support skin health and slow skin aging.
Hair Health: Tahini can improve hair health and shine.
Tahini can be used in many dishes and snacks, so it can be easily incorporated into your diet. However, portion control is important because tahini can be high in calories. Also, opting for natural tahini options can help you avoid additives and sugar.
What is the Nutritional Value of Tahini?
Tahini contains approximately 570 calories per 100 grams, 17 grams of protein, 50 grams of fat, 17 grams of carbohydrates, 9 grams of fiber, 426 mg calcium, 3.6 mg iron, 95 mg magnesium, 376 mg phosphorus, 407 mg potassium, 2.8 mg zinc, and a range of B vitamins (B1, B2, B3, B5, B6) and folic acid. These values represent the nutritional content of tahini, but may vary between brands and manufacturers. Tahini is a nutritious source, especially rich in protein, healthy fats, fiber, minerals and vitamins.
Which diseases is tahini good for?
Heart Diseases: Tahini contains healthy fats and oleic acid, which supports heart health. The phytosterols it contains can lower cholesterol levels.
Bone Health: Tahini is a rich source of calcium and can support bone health.
Iron Deficiency Anemia: Tahini is rich in iron and may reduce the risk of iron deficiency anemia.
Diabetes: Tahini can help stabilize blood sugar levels, which may contribute to diabetes management.
Immune System: Tahini is rich in minerals and antioxidants and can boost the immune system.
Skin Health: Tahini's vitamin E content may support skin health and slow skin aging.
Hair Health: Tahini can improve hair health and shine.
Antioxidant Effect: Tahini contains antioxidants and may protect against cellular stress and damage.
Tahini can enjoy these health benefits when consumed as part of a balanced diet. However, it should not be used as a specific treatment for any health problem. You should consult a health professional to diagnose and treat your health problems.
What are the harms of tahini?
Consumption of tahini is generally healthy, but it can have some potential risks in moderation or given some special circumstances. Possible harms of tahini can be the following:
High Calories: Tahini can contain high calories, so it can cause weight gain when consumed in excess.
Oxalate Content: People with kidney stone problems should beware of tahini's high oxalate content, as oxalate can promote kidney stone formation.
May be Allergenic: Tahini made from sesame seeds may cause allergic reactions in people with sesame allergies.
Packaged Tahini Products: Some packaged tahini products may contain additives, sugar and salt. Overconsuming such tahini or combining it with an unbalanced diet can lead to health problems.
Tahini is rich in healthy fats, protein, vitamins and minerals. However, it is important to pay attention to portion control and balance. Also, people with special health conditions or sesame allergies should consult their doctor.