Spinach is one of the indispensable vegetables consumed during the winter months. It stands out with its benefits to human health and the body and can be consumed in many different ways. It is a vegetable that should be consumed regularly with its abundant vitamin and mineral properties. It also protects against diseases and strengthens immunity with its herbal components and strong antioxidant properties. There are some points to be considered in order to fully meet these features among the benefits of spinach .
Spinach, which provides the vitamins and minerals necessary for the body, especially when consumed fresh and in season, supports the immune system and eliminates the risk of developing some diseases. In order to fully benefit from its nutritional values, there are some points to be considered in terms of consumption. It can also be consumed raw or cooked.
What are the Benefits of Spinach?
Spinach, which is extremely healthy, is also rich in macro and micronutrient content. Spinach, which has many benefits for human health, meets many vitamins and minerals that the body needs daily.
It is also known to improve eye health, oxidative stress and blood pressure. In addition to these, the features among the benefits of spinach can be listed as follows:
- It protects eye health with its vitamin A feature and reduces the possibility of developing disorders such as cataracts and night blindness.
- It protects lung health with its beta-carotene feature and contributes to alleviating the problems caused by asthma and similar respiratory diseases.
- Since it has a strong potassium content, it protects against blood pressure diseases and has a blood pressure lowering feature.
- By improving hair, nail and skin health, it keeps the skin young and delays aging.
- It protects against bone and joint diseases by meeting the need for vitamin K.
- Due to its high fiber content, it regulates the digestive system and prevents problems such as constipation or indigestion that may arise.
- Reduces the risk of cancer with the components it contains.
- This vegetable, which should be included in the diet list of people who want to lose weight, supports slimming with its long-lasting satiety.
- Contains calcium, manganese and vitamin K, which are important for healthy bones
- Beneficial for the development of the baby during and after pregnancy
- Protects against heart and vascular diseases.
- With its vitamin C feature, it heals wounds in the body faster.
Spinach Juice Benefits
Spinach juice benefits are thought to have similar properties with the benefits of cooked spinach. In addition, since some properties of cooked spinach decrease due to heat, it may be healthier to consume it as a liquid. It can be consumed by squeezing the juice to prevent the loss of nutritional values and to benefit from all its benefits. It can also be consumed as a detox drink by people who want to lose weight.
Benefits of Consuming Raw Spinach
Spinach is a vegetable that can be consumed both cooked and raw and has many health benefits. It is healthier and more beneficial to consume it raw than cooked. The reason for this is that the beneficial components in it lose some of their properties as a result of meeting and exposure to heat. Vitamin C is at the beginning of this loss.
Harms of Spinach
Spinach contains many vitamins and minerals. When consumed regularly and in moderation, it is health and body friendly. However, as with any food, excessive consumption of spinach can cause some problems. Eating too much spinach can cause calcium oxalate formation, which can cause kidney stones.
Spinach contains oxalic acid. If consumed in excess, oxalic acid combines with calcium and forms oxalates (insoluble salts) in the intestines. These salts limit the absorption of calcium by the body.