Radish is an edible vegetable root with a strong content of vitamins and minerals. The vegetable has many benefits for human health; Protective against colds, coughs and bronchitis, especially against winter diseases such as bronchitis and constipation is among the benefits of radish. It shows more benefits if consumed fresh.
The expression "like radish", which is widely used among people, supports this situation with the beneficial properties of the vegetable. In addition to strengthening the immune system, the vegetable, which prevents the formation of cancer cells, has many benefits for heart health.
What is Radish Good for?
It has been used both as a foodstuff and medicinally from ancient times to the present day. In terms of Traditional Chinese Medicine, it has been used in the treatment of health problems such as sore throats, biliary diseases and some infections.
What is radish good for among the curious questions ? If the question is addressed; It is a vegetable that benefits many problems from heart health to stomach problems and strengthens the immune system.
Accelerates Metabolism and Slows Aging!
The vegetable, which contains high levels of vitamin C, folic acid and potassium, as well as fiber, is also of great importance in terms of liver health and stomach cleansing. The vegetable, which is effective in terms of accelerating metabolism and is included in people's diet lists, has a supportive role in weight loss.
In addition to these, the features and benefits of radish are as follows:
Increases the rate of oxygen in the blood
Protects against a number of thyroid diseases with its strong iodine properties
- Regulates blood pressure
- Reduces high blood pressure
- Supports cardiovascular health
- Supports liver health
- Reduces diabetes risk
- Reduces cancer risk
- Supports skin health and prevents aging
- Prevents goiter
What are the Types of Radish?
Radish, a vegetable root that can be consumed by humans; There are many types and varieties such as red, black, purple, yellow, pink and white. These varieties have many different benefits among themselves.
Benefits of Red Radish
It is recommended to be consumed in the summer months due to its ability to reduce excess heat that may occur in the body. It is strong in fiber and has benefits for sore throats and body cleansing with the vitamins it contains.
Benefits of Black Radish
It is effective in reducing the damage that may occur in the liver. In addition, for people with high cholesterol problems, it helps to balance cholesterol and improve the digestive system of those who have problems in the digestive system. In addition to these, it also provides benefits in diseases such as colds with its vitamin C feature.
Benefits of White Radish
It is longer and different in flavor compared to other species. It activates the defense system against germs and purifies the body from germs. It increases body resistance by fighting against cancer cells. It also has many benefits in terms of hair and skin health.
What Vitamins and Minerals are in Radish?
It has high antioxidant properties. The plant, which is beneficial for the immune system and digestive system, has protective properties against flu infections and colds in winter seasons.
It contains; Vitamin C, folic acid, potassium, B2, B6, magnesium and calcium.
Radish Calorie and Nutritional Value
The plant, which has strong properties in terms of vitamin C, folic acid, potassium and fiber, has 15 calories per 100 grams. Carbohydrates make up a large part of this value.
Containing 2.5 grams of fiber and 1 gram of protein, the plant is also rich in calcium, magnesium, copper and B vitamins.
What are the Harms of Radish?
If it is consumed excessively with its sulfurous components, it may cause some gas problems in people. If consumed too much, it can cause diarrhea problems by accelerating bowel movements.
With its high oxalate value, it can cause a decrease in calcium and minerals and muscle loss in people who consume too much. People with gastritis problems and ulcer wounds should consume in moderation on the advice of a doctor.
In addition, people with restless bowel syndrome, people with diarrhea problems and gas pains, people with sand in their kidneys and people who shed sand should consult a doctor before consuming and consume in moderation on doctor's recommendation.