The benefits of zucchini, the first thing that comes to mind when it comes to zucchini is the occasional dşyetler that everyone makes. Zucchini is a vegetable that is frequently used and familiar in traditional Turkish cuisine as well as in world cuisine. The benefits of zucchini come to the fore especially because it is a very rich and healing vegetable with the antioxidants, vitamins and minerals contained in it, as well as the high water content and low calorie content. It is recommended to be consumed frequently, especially for those who pay attention to healthy nutrition, diet and detox.
In addition to being a rich source of antioxidants in the benefits of zucchini; zucchini, which is a type of vegetable rich in vitamins and minerals, also protects intestinal and stomach health due to its high water and fiber content and is known to be good for constipation. It is often preferred in the kitchen because it is a food that can adapt to many recipes, as well as being light and delicious.
The benefits of zucchini, zucchini, which has a very low calorie rate, can be easily found both in winter and summer seasons. Each variety of this vegetable, which is frequently grown in our country, has separate medicines that should be utilized. Squash, which grows in the form of ground vines, is planted in the soil in early spring. With the arrival of summer, it starts to be harvested. All over the world, not only the fruit but also the seeds and even the flower parts are utilized.
The benefits of zucchini, the fact that zucchini, which is indispensable for diet lists and healthy menus, is a low-calorie vegetable and has high energy makes it an indispensable vegetable. To look at the nutritional values of zucchini:
Approximately 200 kcal calories are available in a 90 gram pumpkin.
- Phosphorus
- Fiber
- Calcium
- Potassium
- Magnesium
- Sodium
- It is very rich in ingredients such as iron.
What are the Benefits of Pumpkin? What is Pumpkin Good for?
- Pumpkin, which is a rich source of antioxidants, is perfect for skin and eye health thanks to its antioxidants. It provides the restructuring of damaged cells. The shell part of the pumpkin is the part with the highest antioxidant content.
- The high proportion of water in its content makes it easier for the digestive system to work more efficiently. The fact that the pumpkin contains both soluble and insoluble fiber helps prolong the feeling of satiety, but also positively supports the digestive system by accelerating bowel movement. Regular consumption of zucchini also helps prevent stomach and intestinal disorders such as ulcers, irritable bowel syndrome and colon cancer. Since zucchini is low in carbohydrates and high in fiber, it can significantly lower blood sugar and insulin levels, especially in people with type 2 diabetes. It also prevents excessive blood sugar spikes after meals and protects against the risk of type 2 diabetes.
- The benefits of zucchini, low sodium and high potassium in zucchini balance blood pressure and help lower high blood pressure. In addition, fibers such as pectin it contains also lower cholesterol levels. It is recommended that high blood pressure patients consume plenty of pumpkin. Pumpkin will help high blood pressure to reach the level it should be in a shorter time.
- One of the best things about zucchini is that it has a lot of protective properties against cancer. Since it contributes to the removal of tumor cells from the body in a short time, it helps prevent all kinds of cancer. It is also recommended that people who already have cancer should consume plenty of pumpkin. This will help to achieve results in a shorter time in treatment.
- Thanks to the abundant magnesium and zinc it contains, it helps to strengthen the bones and can be said to be healing in various bone deformations such as the spinal cord. It is possible to have strong and healthy bones thanks to zucchini, which provides a solution effect in bone structure disorders and joint pain problems.
- Pumpkin benefits, pumpkin dieters are a good alternative. Pumpkin, which we are used to seeing at the top of diet lists, helps those who want to lose weight because it is low-calorie and low-fat. Pumpkin detox is very effective for detoxifying toxins in the body.
- Pumpkin benefits upper respiratory tract diseases. It is a plant that can be used in throat infections with its anti-inflammatory properties. While increasing the body's resistance, it is also healing for the respiratory tract.
- Pumpkin juice helps to diuretic. Pumpkin should be used in urinary tract infections and urinary tract problems. Gum gourd, which is a good diuretic, is a good source of detox when consumed raw and especially when squeezed juice. In this way, it also leads to the solution of urinary tract problems.
- The benefits of pumpkin, pumpkin helps the kidneys work better, while fighting diseases such as kidney sand and kidney stones. It offers kidneys that work in a healthier way.
- Pumpkin benefits, people with hemorrhoids may face pain and pain. It is recommended to consume pumpkin especially in progressive hemorrhoids problems. Pumpkin will be effective in relieving pain and pain and especially in swelling.
- Pumpkin benefits, consuming pumpkin benefits the health of the baby and expectant mother during pregnancy. Thanks to the phosphorus contained in the pumpkin, the mother's consumption of pumpkin during pregnancy will contribute to the baby's brain and bone development. It will also prevent frequent constipation, urinary tract infections and other similar digestive problems during pregnancy.
- Pumpkin benefits, pumpkin helps to protect skin health thanks to the various minerals and water it contains. It is especially recommended that people with damaged skin structure and people who have lost their skin brightness should consume plenty of pumpkin. Pumpkin juice provides deep cleansing of the skin.
What is Pumpkin Detox, How to Do It?
This pumpkin detox, which makes you lose 3 kilos in 3 days, is a very effective recipe when applied regularly and systematically for those who want to lose weight and want to cleanse the body of toxins. But it should be reminded that: Since everyone's body structure and constitution are different, the effect may vary from person to person.
Pumpkin detox; pregnant women, breastfeeding children, children, those with a chronic disease should not apply. It is not recommended for more than three days. Since the purpose of the pumpkin detox is to cleanse the body of toxins, caffeinated drinks such as coffee and black tea should not be consumed during this process, instead, at least 2 liters of water should be drunk daily. Avoid sugar and sugar-containing packaged foods or fatty, ready-to-eat foods. Herbal teas such as mate, white tea, fennel, green tea can be consumed. Keep moving during the day, but avoid heavy and vigorous exercise.
Note: You can consult your specialist before using the recipes.
3-Day Pumpkin Detox
DAY 1
- Breakfast
Omelette with 2 eggs cooked in a little oil
2 fingers of feta cheese
Lots of cold cuts
- Noon
2 grated sautéed zucchini (sautéed in 1 teaspoon olive oil)
1 bowl of yogurt (lots of spices and finely chopped dill, parsley, mint)
- Afternoon
1 cup kefir
1 serving of fruit
- Evening
2 julienned raw zucchini
1 bowl of yogurt
2 whole walnuts
Dill, thyme, red pepper flakes
DAY 2
- Breakfast
2 egg omelette with dill and parsley
2 fingers of feta cheese
5 olives
- Noon
UnlimitedPumpkin Soup
- Afternoon
1 serving of fruit
- Evening
Unlimited Pumpkin Soup
DAY 3
- Breakfast
1egg
2 tablespoons of curd cheese
Greenery
- Noon
2 oven-baked zucchini
1 bowl of yogurt (spicy)
- Afternoon
1 serving of fruit
10 raw almonds
- Evening
1 bowl of pumpkin puree
1 slice of brown bread
Spice mix
Powdered Ginger
Turmeric Powder
Cumin Powder
Black Pepper Powder
Chili Pepper Powder
Powdered Sumac
Thyme Powder
Mint Powder
Mix the above spices in equal proportions. You can add it to all your soups, dishes, salads and side dishes.
PUMPKIN SOUP RECIPE
3 large zucchini
1 tablespoon of bulgur
1 bunch of dill
1 medium onion
1 cup skimmed light milk
Chop the zucchini, onion and dill and cook in a small amount of water with the bulgur. Then pass the mixture through a blender. When it starts to boil, slowly add the skimmed light milk while stirring. Finally, serve with finely chopped dill and red pepper flakes.