Mint, which has a soothing effect with its fragrance that flavors food, can be used as a spice as well as in tea form. Mint is a plant belonging to the honeydew family such as thyme and rosemary, which are in the group of aromatic plants. Its homeland is the regions where the Mediterranean climate is effective, it grows easily. This plant, which was also used in ancient Egypt, has become a symbol of hospitality in many cultures.
It has a healing and calming effect. Mint, which is used in many areas, is a wide range of plant species found in many categories from alternative medicine to perfumery and cosmetics. It is especially effective in natural solutions. It relieves digestion and is good for nausea. In addition, it is very effective in the treatment of digestive diseases such as bloating and constipation. In addition, the benefits of mint tea, which also has an antibacterial effect, contribute to the reduction of flu infection and flu symptoms when consumed during the winter months. Peppermint tea is good for nasal congestion and opening of the sinuses with the relaxing effect of menthol in its content.
What is Peppermint Tea Good for?
Peppermint tea; It stands out with its soothing effect in digestive system problems such as nausea, bloating and constipation. In addition, it contributes to recovery in cases such as flu infection, flu, such as discomfort. Provides fresh breath, eliminates bad breath. Mint tea benefits are not limited to these. We can list the benefits of this fragrant aromatic mint plant as follows;
- It has anti-bacterial properties.
- Contributes to the regular functioning of the immune system.
- It has natural painkiller properties.
- Helps reduce menstrual pains.
- It has a calming effect.
- It nourishes the skin and provides a bright appearance.
What are the Benefits of Mint Tea for Skin?
The soothing feature of this plant also shows its effect on the skin. After brewing as tea, it can be used as a tonic on the skin, it has a firming effect. Cleans oily and combination skin. Prevents acne formation. It repairs the skin and gives shine by providing the formation of acne on the skin. It helps to remove bruises caused by fatigue in the eyes. This tea also has a positive effect on hair. When the scalp is massaged, it creates a fresh and fresh feeling.
What are the Harm of Mint Tea?
There are some points to be considered when consuming this tea. As it provides benefits, it may also have harmful effects in some ailments. We can list the harms as follows;
- It has a sharp taste and aroma, so it irritates the throat when consumed too much.
- Individuals with gallstones should be careful when drinking mint tea.
- Those with reflux problems should also consume carefully.
- Consumption by pregnant women can cause some problems, so they should not use it without consulting a specialist.
- Excessive consumption causes burning in the stomach.
- Intensive consumption causes diarrhea.
How to Make Mint Tea Recipe
Brewing tea using fresh mint leaves makes the mint more beneficial. Boil and prepare 2 cups of drinking water in advance. Remove the boiled water from the fire and then add 10-15 fresh mint leaves. For mint tea to be maximally beneficial, let it brew for 10 minutes when using fresh mint. However, if tea is made with dried mint, the brewing time should be increased to 15 minutes.