Kiwi, one of the most consumed fruits in the winter months, is very rich in vitamin C and K. Among the benefits of kiwi, kiwi is a very useful fruit for health. It is preferred because it contains vitamins A, E, K and calcium, zinc, magnesium minerals as well as high fiber. It supports the digestive system, is good for heart health and provides protection against eye diseases. Daily vitamin C requirement can be met with 1-2 kiwis. It contains low levels of sugar and is low in calories. Kiwi can rarely cause allergic reactions.
What is Kiwi, What are the Benefits of Kiwi?
Kiwi fruit, whose homeland is China, was brought to New Zealand by Europeans and thus spread to the world. Grown in the Black Sea Region in Turkey, kiwi is a green, small and delicious fruit that contains important vitamins and minerals for body health. The tropical fruit kiwi, which has both a sour and sweet taste, grows in the winter season. Kiwi is sour when freshly harvested, if you do not like sour tastes, you should prefer ripe ones.
What are the benefits of kiwi, contains important vitamins and minerals for body health. The components it contains are beneficial for people of all ages. Especially children of developmental age should consume it regularly to strengthen their immune system and protect them from respiratory diseases. Kiwi fruit strengthens the immune system thanks to its rich fiber value. When consumed regularly, its antioxidant properties help to lose weight in a healthy way.
Contains High Vitamin C
Thanks to its rich vitamin C content, it is useful against colds and colds caused by weather change. Strengthens immunity.
Reduces Asthma Problems
Kiwi, which is rich in vitamin C and antioxidants, helps reduce symptoms such as respiratory distress and shortness of breath in asthma patients. The positive effect of kiwi on asthma can be observed more on children.
Supports the Digestive System
Thanks to its high fiber content, it ensures the regular functioning of the intestines, accelerates the digestive system and prevents constipation. Patients with restless bowel syndrome can reduce the symptoms of the disease by consuming kiwi fruit containing high levels of fiber and potassium.
Protects Heart Health
It prevents blood clotting by helping to manage blood pressure. As a result of a study on the benefits of kiwi, it was revealed that kiwi helps to reduce triglycerides in the blood and is good for general heart health.
Useful for Skin Health
Since kiwi is a natural alkali, it helps prevent the damages of acidic foods consumed. Reduces signs of aging on the skin. Vitamins E and C contained in it have the ability to prevent skin deterioration. Vitamin C also contributes to collagen production in the body. Collagen supports the structure of the skin and gives a healthy appearance. It is good for skin diseases with its antioxidant properties. It helps in the healing of fungal and infectious diseases.
Useful for Hair Health
Among the benefits of kiwi is also hair health. Kiwi fruit has copper element that plays an important role in the proper functioning of the body. A healthy and properly functioning body provides protection from hair problems that will occur at an early age.
Prevents Eye Diseases
Kiwi, which contains lutein, is useful for eye diseases. Lutein is not produced in our body, the lutein needed should be taken through food. Lutein, which has antioxidant properties, is found in the retina layer of the eye together with the zeaxanthin molecule. These two molecules, which play an important role in eye health, protect against harmful rays coming into the eye and improve eyesight.
Protects the Body Against Inflammation
Among the benefits of kiwi, it is also good for body inflammation. Kiwi helps to heal the inflamed area thanks to its enzymes. At the same time, vitamin C in it fights free radicals that can cause inflammation in the body and can prevent inflammation.
What are the Nutritional Values of Kiwi?
Among the benefits of kiwi, the nutritional values contained in kiwi gain importance.
Found in 100 grams of kiwi;
Calories = 61 kcal
Carbohydrate = 15 g
Fiber = 3 g
Protein = 1.1 g
Fat = 0.5 g
Cholesterol = 0 mg
Vitamin C = 92.7 mg
Vitamin A = 87 IU
Potassium = 312 mg
Calcium = 34 mg
Iron = 0.3 mg
What are the Harms of Kiwi Fruit?
People with diseases such as gastritis, reflux and ulcers should be careful when consuming this fruit. Since it contains potassium, consumption by kidney patients may cause complications, they should consult a doctor before consuming more than enough.
What Causes Kiwi Allergy?
Kiwi fruit can rarely cause allergic reactions. Kiwi allergy; kiwi fruit cross-reacts with many foods, the immune system perceives the fruit as harmful and reacts.
What are the Symptoms of Kiwi Allergy?
- Itching in the mouth
- Shortness of breath
- Diarrhea
- Vomiting
- Abdominal pain
- Dizziness
How to Prepare Kiwi Tea?
Kiwi tea, which is consumed especially in the winter season, can be obtained from outside or you can simply prepare it at home. The ingredients required for the recipe are kiwi, water and lemon, but you can optionally sweeten it with sugar and honey. You can mix your kiwi tea with brewed black or green tea to give it a nice aroma.
What are the Benefits of Kiwi Tea?
- Kiwi tea, which is preferred in winter months, strengthens immunity and protects the body against diseases.
- It keeps cholesterol under control and keeps it in balance.
- Prevents eye disorders due to old age.
- Accelerates metabolism.
- It is good for digestive problems.