Benefits of ginger; Ginger, which is popularized in the winter months, is a healing herb that is useful for many health problems. The ginger plant, which originated in South China, is also used extensively in alternative medicine. Ginger, known for its sharp taste and pleasant smell, contains many vitamins and minerals. The benefits of ginger include being effective against digestive system problems and inflammatory diseases such as colds, diarrhea and nausea. Strengthens the immune system. You can consume ginger fresh or you can also obtain it in powder and oil form. Ginger, which is generally used in herbal teas and desserts such as cookies, can be consumed regularly as long as it is not overdone.
What is Ginger, What are the Benefits of Ginger?
What is ginger, the benefits of ginger; Ginger is a tropical plant with yellow-red flowers, the root parts of which are used as spices and medicines. Its external appearance is the same as Jerusalem artichoke. It grows in tropical or semi-tropical climates such as Japan, India, Indonesia, especially in its homeland China. The part of ginger used is the ground roots and roots. Apart from the field of health, it is frequently used in foods, beverages and cosmetics.
What are the benefits of ginger, increases body resistance and provides protection against diseases. It regulates the immune system and fights infections thanks to the vitamin C it contains. It relieves indigestion problems by accelerating the emptying of the stomach. It is effective in lowering cholesterol levels. Reduces stress and anxiety with its soothing properties. It regenerates nerve cells and has a calming effect. Ginger, which has a popular usage rate in the winter season, is good for coughing and expectorant. Thus, it opens the narrowing of the respiratory tract and makes breathing easier. Its antibacterial properties fight microbes in the body. Ginger, known for its effects against colds and coughs, is also useful in eliminating problems in the digestive system.
Benefits in Stomach and Digestive System
- It is good for indigestion and stomach bloating.
- It helps to relieve stomach pain and nausea.
- It is also effective in relieving nausea in patients undergoing chemotherapy and pregnant women.
- It is effective in the healing of ulcer and reflux diseases.
- It is good for intestinal disorders, prevents diarrhea and constipation.
Benefits for Heart Health and Respiratory Tract
- If consumed regularly, it regulates blood circulation and prevents fat accumulation in the vessels. This reduces the risk of stroke and heart attack.
- It helps to lower cholesterol.
- Ginger oil can be used for shortness of breath.
Effects Against Infections
- It strengthens the immune system and enables the body to react faster against infections.
- Its antiseptic properties help to cure stomach and intestinal infections.
- It is the most effective plant in healing fungal infections.
Effects Against Pain
- It acts on various cells in the nerve endings and relieves pain.
- It helps to relieve menstrual pains and menstrual cramps.
- It is also known to have a reducing effect on knee pain.
What are the Harms of Ginger?
- If consumed too much, it can cause problems such as heartburn and heartburn.
- It has blood thinning properties. If it will be consumed with blood thinning drugs or before surgical operation, it is necessary to consult a doctor.
- If fresh ginger is not consumed by chewing well, it can cause intestinal obstruction.
- People with ulcers and inflammatory bowel diseases may also be negatively affected by fresh ginger.
- It can have negative effects on people with gallstones.
- Skin rash, hives and allergic reactions may occur due to its intense aroma. People with sensitive constitution and patients taking regular medication should consult a doctor before consuming ginger.
- It should be consumed with caution during pregnancy. When consumed in excessive amounts, it may pose a risk of miscarriage. Pregnant and breastfeeding women should not consume without a doctor's control. Excessive consumption can cause serious health problems. The recommended amount of ginger to be consumed in a day is 1,2 grams. Consuming more than 3-4 grams may cause negative effects.
Nutritional Value of Ginger
Among the benefits of ginger, the nutritional values contained in ginger are also included. If we examine these nutritional values;
In 100 grams of ginger root;
79.6 kcal
1.8 g protein
18 g carbohydrate
2.0 g fiber
0.8 g fat
5 mg vitamin C
16 mg calcium
415 mg potassium
43 mg magnesium
0.6 mg iron is found.
Is Ginger Effective in Weight Loss?
Ginger is an effective plant in slimming and weight loss. It has many benefits for metabolism. Ginger, which facilitates digestion, regulates the digestive system. Its thermogenic effect facilitates the burning of fats. Thus, it increases the fat burning capacity in the body, while the fat mass is lost, the muscle ratio increases. It helps in weight loss as it increases the metabolic rate.
How to Consume Ginger?
Fresh ginger is intolerant to temperature and oxygen. Fresh ginger root should be stored in an airtight cool place. Ginger root is indispensable for herbal teas made in the winter season with its benefits for colds. Tea made from a walnut-sized ginger root should not be consumed more than 2 cups a day. It is recommended not to consume more than one teaspoon of ginger powder. However, these amounts may vary according to the bodies. Grated ginger is mostly used in meals. Due to its intense aroma and smell, it is also highly preferred in chicken and fish dishes. It will be enough to use a small amount of ginger with a sharp taste.
How to Prepare Ginger Tea, What are the Benefits?
You can easily prepare ginger tea at home with fresh ginger that you can get from the herbalist. You can use it without peeling it for the benefits found in the peel of the root ginger, and you can also choose powdered ginger if you want.
You can simply prepare your ginger tea with 2 glasses of water and 2-3 slices of peeled fresh ginger. Optionally, you can sweeten it with lemon and honey.
Ginger tea, especially consumed in winter, accelerates the healing of flu and colds. Ginger tea is effective in weight loss and fat burning when consumed regularly. Accelerates metabolism and regulates the digestive system. It is very effective against nausea. Its antioxidant properties protect against heart diseases. A maximum of 2 cups of ginger tea can be consumed per day.
Are There Any Harms of Ginger Tea?
Herbal teas have beneficial effects on health, as well as harmful effects in some cases. Some medicines have side effects when consumed with ginger tea. People taking medication should be careful when consuming herbal tea. Pregnant and breastfeeding women should also avoid consuming this tea unless their doctor recommends it. If ginger tea has not been consumed before, allergic reaction formation should be observed by drinking a small amount.