Chestnuts are one of the first foods that come to mind in winter and cold weather. Food that can be consumed in many different ways; While it can be consumed raw, fried, boiled and as a dessert, it also gives flavor to meals. The food, which is low in calories, contains plenty of fiber, protein and carbohydrates. With its vitamin C and antioxidant properties, it protects the body against heart disease and inflammation.
Chestnut protects against viral and flu infections and strengthens the immune system as the weather gets colder. While it is produced in abundance in Turkey; It contains mineral resources rich in magnesium, potassium, iron and phosphorus.
It has many benefits for human health with the vitamins and minerals it contains. The benefits of chestnut are as follows:
- Helps lower high cholesterol with vitamin C feature
- Protects against heart disease and cancer cells with its antioxidant properties
- Protects against infections
- It gives a feeling of satiety for a long time with its high fiber content
- Contributes to the digestive system
- Useful for stomach and intestinal problems
- Protects bone structure and teeth
- Contributes to the hormone serotonin
- Beneficial for the nervous system
- Relieves problems related to varicose veins and hemorrhoids
- Beneficial for the skin and anti-aging
- Benefits the liver with its antioxidant properties
- Regulates blood pressure
- Relieves potassium deficiency
- Prevents anemia
- Prevents weakness and fatigue by energizing the body
- Contributes to reproductive functions
- Protects eye health
What are the Benefits of Chestnut during Pregnancy?
- The carbohydrate it contains provides energy to the body, balances the intestines and provides benefits against constipation problems. Consumption of food rich in minerals and vitamins during pregnancy provides many benefits to the baby and mother. The benefits of eating chestnuts during pregnancy can be listed as follows:
- Pain in the pelvic area may occur during pregnancy. When consumed regularly and in moderation, it alleviates the pain.
- Removes edema that occurs more in the hands and feet during these periods
- Beneficial for stomach and intestinal problems that occur during pregnancy
- These periods reduce frequent nausea.
What are the Harms of Chestnut?
Excessive consumption can harm human health as in other nutrients. It should always be consumed in moderation. It can be dangerous for people with certain diseases to consume too much. Especially people with diabetes, high blood pressure and obesity should pay attention to the nutrient, high starch and sugar content can harm these people.
These people should consume under doctor's supervision and in moderation. When consumed raw, it can cause intestinal problems such as indigestion, diarrhea or gastritis. It is generally recommended to cook and consume. In addition, consuming it raw can cause some digestive problems. Since it can cause arteriosclerosis, individuals with vascular disease should not consume it.
What Vitamins and Minerals are in Chestnuts?
Chestnut, which contains plenty of vitamins and minerals, is among the foods with high nutritional value. It provides energy to the body during the cold winter months and strengthens immunity. All vitamins and minerals in its content are beneficial for health. The vitamins and minerals found in chestnuts are as follows:
- Vitamin C
- Vitamin B, B1, B2, B6 and B9
- Vitamin A
- Vitamin E
- Calcium
- Magnesium
- Potassium
What are the Nutritional Values of Chestnuts?
Unlike nuts such as walnuts, almonds and hazelnuts, it contains less fat and high levels of vitamin C. It is also used as flour because its taste is slightly sweet and rich in starch. It does not contain gluten and can be used in bread making and pastries.
The nutritional values of 100 grams of roasted chestnuts are as follows;
Calorie: 180
Carbohydrate 42 grams
Sugar 11 grams
Oil 2 grams
Protein 4 grams
Fiber: 9 grams
Its roasted form contains more vitamins and minerals than its normal form. It has many benefits to the body with the benefit it provides to the immune system and digestive system.