Bananas, which are loved and consumed by people, are one of the most widely grown tropical fruits in the world that provide many benefits to the body. It is a food that is effective in balancing blood sugar, regulates the digestive system and has antioxidant properties. In addition, since it provides a feeling of satiety, it takes its place in moderation in the diet lists of those who want to lose weight.
Banana, which is a high energy store, has many benefits. The benefits of banana are as follows:
- Regulates blood sugar
- It has an important role in protecting heart health
- Increases insulin resistance when consumed regularly (1 piece per day)
- Effective in regulating the digestive system due to its fibrous structure
- Benefits the kidneys
- Provides a feeling of satiety for a long time
- It has antioxidant properties
- Increases performance in people interested in sports
- Regenerates and beautifies the skin
- Good for stomach disorders
- Energizes with its high potassium content
Which Vitamins are in Bananas?
Banana is a food that provides many benefits to the human body and is rich in its properties. The properties and vitamins found in bananas are as follows:
- Vitamin A, C and E
- Vitamin B6 and B12
- Iron
- High fiber source
- Potassium
- Magnesium
- Sodium
- Zinc
- Phosphorus
What is the Nutritional Value of Banana?
The nutritional values of 1 banana of average (140gr) size are as follows:
- Calories: 120
- Fat content: 0
- Carbohydrate rate 30 g
- Protein ratio 1,2
- Amount of fiber 3,2
- Sugar content 15 g
- Potassium 400 mg
- Vitamin A 73 mcg
- Vitamin C 11 mcg
How Many Bananas Should Be Consumed Per Day?
There is a limitation on the consumption of banana, which has many benefits for the human body. Maximum 1-2 pieces should be consumed per day. When consumed too much, it can harm the person. Bananas, which contain natural sugar in terms of satisfying the need for dessert by dieters, can be consumed in moderation.
What are the Harms of Banana?
As with every food, bananas, which can harm the person when consumed too much, do not cause much harm when consumed in moderation. In cases where it is consumed too much, it increases the potassium value in the body and this can harm the person's health. As it can damage the heart, muscle weakness and irregular heart rhythm may occur. It should not be consumed too much to avoid such situations. In addition, headache and insomnia may occur in some people as a result of excessive consumption.
What are the Benefits of Bananas for Babies and Children?
Bananas, which are soft due to their structure, can be easily crushed into food for babies to consume. However, it should be given in moderation. The food, which has a rich content in terms of vitamins and minerals it contains, is also very beneficial for babies. Bananas should not be given to babies when they are constipated. It can be given in measured amounts to children and babies with stomach problems such as diarrhea.
The benefit it provides to children comes from the vitamins and minerals it contains. The food, which helps regulate blood pressure, protects the kidneys and strengthens the bone structure. Along with the minerals it contains; It also contains different vitamins, especially vitamins A, B6 and B12.