The date of paradise, also known as persimmon, is a delicious fruit and is full of antioxidants. This delicious fruit also has names such as Japanese persimmon and Mediterranean persimmon. Most of them are not consumed in a hard form, leaving an astringent flavor in the mouth. Dates of paradise strengthen the immune system and are rich in vitamins and minerals.
Date of paradise, which resembles tomato with its shape and carrot with its color, has recently started to be consumed by more people. Date of paradise has many benefits. This delicious fruit, which makes the place where it is located colorful until the beginning of the winter months, is yellow in color when it is raw and hard, and turns into a soft and orange color as it starts to ripen. Dried dates of paradise are similar to fresh ones. Both fruits should be consumed in moderation. It contains plenty of vitamins and minerals. This unique fruit has a protective effect against important diseases such as heart disease and cancer.
What are the Benefits of Date Paradise?
Date of paradise conquers the hearts of people with two different flavors. Date of paradise, which has an aroma also known as sweet sour, leaves an astringent flavor on the palate. This fruit, which is rich in content, is consumed fondly. With this, we can list the benefits of date palm as follows;
- Protects the intestines.
- It is good for the immune system.
- Prevents the danger of cancer.
- Good for eye health.
- It is good for stress.
- Keeps blood pressure in balance.
- It has an anti-aging effect.
- It is effective during pregnancy.
- Strengthens the skeletal system.
- Contributes to the cleansing of inflammation.
- It is effective in the protection of diseases thanks to its vitamin C content.
- It is effective in the development of children.
- Good for skin health.
- Prevents the spread of the tumor.
- Provides happiness hormone secretion.
Which Vitamins are in Persimmon?
The benefits of this unique fruit are quite high. In order to understand the health benefits of this fruit, it is necessary to know the contents of this fruit well. Paradise dates contain plenty of vitamins and minerals. The vitamins of this fruit appear as vitamins that should be included in daily nutrition. We can list the vitamins found in persimmon as follows;
Vitamin A: This vitamin is very effective for the protection of eye and dental health. It is also a strong antioxidant. It is also beneficial for the body's usual iron metabolism.
Vitamin B: Vitamins in this category belong to the group of vitamins that contribute to the conversion of food into energy. With vitamin B1, energy manifests itself and supports heart health.
Vitamin B2: Vitamin B2 contributes to the formation of red blood cells and the normal metabolism of iron. It is important for anemia.
Vitamin B3: Vitamin B3 helps to support the body's energy metabolism. Thus, it is good for fatigue and exhaustion.
Vitamin C: Vitamin C supports immunity. These vitamins benefit the production of collagen needed for skeletal structure, teeth and muscles.
100 grams of persimmon contains 129.6 kcal energy. Many of the vitamins and minerals needed for the body are contained in this fruit. However, as with all foods, excessive consumption of persimmon can harm health.
What are the harms of date paradise?
Date of paradise is a very important fruit for the protection of human health. However, when consumed too much, excessive consumption should be avoided like all foods. When the date of paradise is consumed too much, it can extract sugar due to the intense fruit sugar in its content.
In addition, when consumed too much, there are also effects that are not good for intestinal health. Although it is generally known as a fruit that is good for constipation, constipation may occur when consumed excessively. Individuals with chronic diseases should also pay attention to the consumption of dates of paradise.