Excess calorie foods consumed with the endless feast tables make us need weight loss suggestions after the feast.
With the change in diet, frequent consumption of high-calorie foods during the holiday has become one of the reasons for rapid weight gain. For this reason, the sooner weight loss methods are applied, the easier weight loss is achieved.
What can be done to get rid of excess weight?
- Drinking plenty of water is one of the most important suggestions for weight loss after Bayram. Drinking plenty of water reduces the feeling of hunger and helps to eat less food. In order to regulate fat metabolism in the body and to ensure the regular functioning of the body, 2-2.5 liters of water should be consumed daily. Water consumed before meals should be drunk half an hour before meals as it will facilitate digestion.
- Another recommendation for weight loss after Bayram is to increase movement. It is necessary to move more and increase physical activities. When physical activities increase, the energy spent by the body also increases. This makes it easier to lose weight. Walking at a fast pace for 1 hour 3 days a week can be preferred as it will accelerate fat burning. In addition, it is important to pay attention to nutrition.
- In cases where nutrition is not taken into consideration, the activities will also be wasted. One of the factors to be considered in post-holiday weight loss recommendations is the consumption of foods rich in fiber, which has the feature of running the intestines and keeping them full.
At meals;
- Whole grain foods,
- Dried legumes,
- Since preferring fresh fruits and vegetables will cause weight loss, care should be taken to consume them.
- We can also give an example of avoiding ready-made foods as an example of weight loss suggestions after the feast. Ready-to-eat foods, which are among the first foods that cause weight gain, are products that should not be preferred because they contain too much fat and sugar.
- Not skipping breakfast is important to ensure that the metabolism is awakened. For this reason, not skipping breakfast is also one of the post-holiday weight loss suggestions. At the same time, as an example of post-holiday weight loss recommendations, it can be given as creating intermediate and main meals (2-3 hours between them), consuming fish 2 days a week, creating regular sleep hours and avoiding pastries.