Stating that hatred and hatred should be avoided for a healthy brain, experts said that when a person is happy and feels good, they experience some hormonal changes and this has important effects on brain health.
Reading, generating new ideas and making new friends make the brain work healthier.
Üsküdar University NPISTANBUL Hospital Brain, Nerve and Spinal Cord Surgery Specialist Prof. Dr. Kaya Aksoy made suggestions on protecting brain health.
Stay away from hatred and hatred for the brain! Stating that hatred and hatred should be avoided for a healthy brain, Prof. Dr. Kaya Aksoy said, "It is necessary to be compassionate, caring, to help people, not to fight with people, to do good, to love people and to think very positively."
SAVOR THE MOMENT
Touching on the importance of living in the moment, Prof. Dr. Aksoy said, "If a person is not living in the moment, they should take a step back and question themselves as to why they are not living the moment well. You need to understand the value of the tea you drink, you need to understand the value of the conversation you have, you need to digest what you have traveled."
READ, GENERATE NEW IDEAS
Noting that worries and doubts should be avoided, Prof. Dr. Kaya Aksoy emphasized that one of the best methods of exercising the brain is to read and research, and said, "It is very important for a person to see what they look at, perceive what they look at, and interpret what they perceive. The person generates new ideas while interpreting. The brain needs to be made productive. It is necessary to learn something and teach something. After seeing something, the person should think about how to do it."
Stating that sleep is very important for brain health, Prof. Dr. Kaya Aksoy said, "It is necessary to sleep comfortably, and for this, it is essential to spend daily life well and to be peaceful so as not to have nightmares."
MAKE NEW CONNECTIONS WITH NEW FRIENDS
Prof. Dr. Kaya Aksoy stated that establishing new connections in the brain has important effects on brain health and made the following recommendations:
"You can create new connections by making new friends. Instead of keeping your environment limited, chatting with 3-5 people and retreating into your shell, you need to reach a wider environment and be with more people. When a person establishes those wider connections, when he sends all his wishes, desires and good intentions to those wider connections and receives the same response from them, he will be happy, he will feel good, he will feel oriented with the environment, oriented with space and oriented with the universe. When the good feelings in a person always go up a notch, that is, when they keep the connections going by doing good, by communicating well with people, by doing good things without deceiving them, the person already becomes relaxed.
Then when you say that you have a quality that God wants to see in you, and if you take good care of your face, if you take care of your cleanliness, if you take care of others the same way you take care of yourself, if you can show with your eye gaze that you are good, then that head and that brain are flowing like streams in the landscape that you have always desired to see. All the information in the brain, in your mind and memory is going in harmony, the brain is functioning better, but if you think of all kinds of mischief in your brain with hatred and hatred, without tangling the tails of 40 foxes to deceive someone else, one day there will be problems somewhere."
BEING A GOOD PERSON PROTECTS BRAIN HEALTH
Stating that it is possible to protect brain health by being a good person, thinking well and loving, Prof. Dr. Kaya Aksoy said, "For example, if a grandfather loves his grandchild, he experiences great happiness at that moment. When he is happy, there are some hormonal changes inside and he doesn't think about anything at that moment. Nothing that he worries, doubts, gets angry, worries, nothing comes to his mind at that moment."
LIVING HEALTHY ALSO KEEPS THE BRAIN HEALTHY
Brain, Nerve and Spinal Cord Surgery Specialist Prof. Dr. Kaya Aksoy stated that healthy nutrition, healthy living, proper and balanced nutrition are also important for a healthy brain and made the following recommendations:
"Human is a being built on movement. Movement is essential for both physical and mental health. This can be in the form of walking, swimming, gymnastics, simple exercises and the Far Eastern art of Tai-chi. It is very important to exercise the body and to rest and purify the mind during these exercises. It is most useful to act with conviction and intention. It is important to get up from a meal before you are full, to eat a balanced diet, not to overload on carbohydrates and sugar, and to protect brain health."