How constipation passes, constipation is the opposite of diarrhea, there are foods that help constipation to pass, it is recommended to consume.
What are the Symptoms of Constipation?
- Abdominal bloating
- Abdominal pain
- Gas accumulation in the intestines
- Difficulty during defecation
- Straining while defecating
- Abdominal cramps
- Nausea
- Loss of appetite
- Sitting on the toilet for a long time
- Difficulty going to the toilet
- Solid and lumpy stools
- Fatigue
- Bleeding may occur because of difficulty during defecation.
Who Suffers from Constipation?
Constipation can be seen at any age and in anyone.
- People who consume less water and fluids
- Those who do not consume fiber
- Pregnant women
- In people with bowel cancer
- People with intestinal diseases
- In those with hemorrhoids
- Those who follow the wrong diet
- In sedentary people
- In those who are stressed
- The incidence of those with metabolic disorders is higher than other individuals.
How Does Constipation Pass?
- The biggest cause of constipation is low water and fluid consumption. When not enough water is consumed, the stool hardens and constipation occurs. To prevent constipation, drink at least 2 liters of water a day. When talking about fluid intake, carbonated drinks or caffeinated drinks should not be considered. Homemade fruit juices, homemade cold teas or homemade lemonades can be preferred.
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- How constipation passes Another common cause of constipation is a diet that lacks fiber. It is recommended to consume fiber foods to maintain the health of the intestines. Vegetables should be consumed at every lunch and dinner and fruits should be consumed in snacks.
- How constipation passes wrong dieting depriving the body of nutrients negatively affects intestinal health. Even if enough water is consumed, constipation may occur as a result of not making enough main and snacks. Therefore, if a diet is desired to be applied, the diet should be written by a specialist.
- How constipation passes sedentary life means immobilization in the intestines. Daily walks and regular exercises help the intestines to work and constipation passes.
- When constipation is seen, olive oil can be consumed to soften the feces in the intestines.
- How constipation passes It is very useful to consume apricots and figs, regardless of whether they are dry or wet.
- It is recommended to consume legumes and nuts with constipation.
- How constipation passes probiotics are very important for intestinal health. It can be taken from pharmacies as a medicine or it can be taken into the body with food. For example, buttermilk yogurt, kefir, dark chocolate, pickles and cheese are sources of probiotics and constipation can pass when consumed.
- How constipation passes A glass of warm water to be drunk without eating anything after waking up in the morning is very beneficial for the digestive system. Warm water can be drunk in the morning to relieve and prevent constipation.
One thing to remember is that constipation can be caused by diseases, so it should not be forgotten that it can be a symptom and the cause of constipation that lasts for weeks should be determined and treated. It consists of suggestions that can relieve the acute constipation mentioned above and suggestions that can prevent it.
About Constipation
Constipation is a metabolic disorder that occurs when the digestive and excretory systems do not work in harmony with each other. It is frequently encountered in society.
Constipation Symptoms
- Difficulty defecating even though the person needs to use the toilet
- Severe abdominal pain
- Blood from the rectum in case of straining
- Fatigue
- Nausea
- Stool is solid and in balls
- Prolonged sitting on the toilet
- Bleeding may occur due to difficulty during defecation.
- Gas accumulation in the intestines
- Loss of appetite
Causes of Constipation?
- Eating disorder
- Low fluid consumption
- Low fiber consumption
- Adoption of a sedentary lifestyle
- As a psychological reason, some people cannot meet their toilet needs when their environment changes. For example, this can often be observed in people who travel for a short period of time.
- People who are sensitive to certain foods and drinks may experience constipation as a side effect.
- Hormonal balance disorder
- Depression
What can be done to prevent constipation?
- Drink plenty of water
- Balanced consumption of milk and dairy products
- Fiber-intensive nutrition
- Exercise regularly
- Watching your diet
- Eating foods with fiber
How should constipation treatment be?
- Enema treatment
- Suppository use in infants
- Medication supplement
- Stool softeners
What should be avoided in case of constipation?
- Excessive consumption of milk and dairy products
- Red meat
- Unripe banana
- White rice
- Excessive consumption of caffeinated beverages such as coffee, cola and tea
Who Suffers from Constipation?
- People who consume less water and fluids
- People who do not consume fiber
- Pregnant women
- In people with bowel cancer
- People with intestinal diseases
- With hemorrhoids
- People on the wrong diet
- In sedentary people
- For those who are stressed
FOODS THAT ARE GOOD FOR CONSTIPATION
- Root vegetables such as onions, garlic, potatoes, yams, yams, radishes, celery, beets, ginger, turmeric, radishes, turnips
- Leafy vegetables such as arugula, kale, spinach, parsley, dill, lettuce, radish leaves, spring onions, broccoli
- Wholegrain and fiber foods,
- Dried fruits such as raisins, figs, apricots
- Nuts such as pumpkin seeds, sunflower seeds
Constipation is a problem that can occur in almost everyone. It is important to eat a healthy diet to prevent constipation. In order not to have constipation problems, we need to pay close attention to the foods we eat and not eat foods we do not know.
If you have a constipation problem that does not go away for a long time, it will definitely be useful to see a specialist doctor. Because it is necessary to examine in detail whether there is another problem caused by constipation. In this way, the treatment is done in a healthier way when the cause is investigated.