In general, people feel tired due to depression, anemia, sleep problems, obesity, thyroid hormone problems, low blood pressure. In addition, we cannot ignore stress, which is the source of all problems. Fatigue, which has symptoms such as distraction, confusion and a tense mood, can also be caused by causes such as magnesium deficiency and insufficient sleep.
Magnesium often takes a back seat to calcium, the mineral it usually works with. However, a magnesium deficiency can make you feel very tired and it is one of the most effective substances for muscle function. Supplementing with 300 milligrams of magnesium a day helps to feel energized. Magnesium, citrate, glycinate ingredients provide better absorption and benefits. However, these supplements should be used under the supervision of a doctor.
What should be consumed to relieve fatigue?
B12 deficiency: One reason for feeling tired is B12 deficiency. At this point, the use of B12 makes the person feel better. After the person's blood values are checked, B12 support can be taken under the supervision of a doctor.
Ginseng: This plant reduces fatigue. It has also been observed to increase mental performance and physical performance. But the ginseng plant can cause sleep deprivation. Along with this, it has a negative effect on blood pressure.
Coenzyme Q10: Mitochondria produce energy at the cell level and coenzyme Q10 plays an active role at this point. Therefore, it is sometimes necessary to benefit from this antioxidant.
The liver has a great influence on fatigue. Because all detoxification, that is, the process of cleaning from poisons, takes place in the liver. Therefore, it is necessary to ensure that the liver rests at some times. Therefore, herbal nutrition programs can be applied.
What is Good for Chronic Fatigue Syndrome?
One of the conditions that negatively affect the body functions of the person is the feeling of fatigue. Such situations can occur at any age. Fatigue and weakness are generally seen in young people and the main reason is that the need for vitamins and minerals is not met. We can list the methods that are good for chronic fatigue syndrome as follows;
- Do not start the day without a healthy breakfast.
- Drink plenty of water.
- Take care to consume fruits and vegetables.
- Do regular sports.
- Have your blood and vitamin values checked.
- Take care to consume healthy protein.
- Avoid sugary and prepared foods.