Chamomile tea is a flower obtained by drying chamomile flowers and has various benefits for the body. It is generally preferred instead of black or green tea because it does not contain caffeine. With its antioxidant properties, it is thought to have a protective effect against various diseases as well as cardiovascular diseases. In addition to improving digestive system problems, it also benefits sleep disorders. Some side effects may occur if this tea, which should be consumed regularly and in moderation, is consumed excessively.
Research shows that chamomile tea is effective against various ailments, including diseases such as cancer and diabetes. In addition to sleep problems, it is reported to benefit problems such as nervous system and digestive system disorders and muscle aches.
What are the Benefits of Chamomile Tea?
Reduces Sleep Problems
Research shows that chamomile tea improves sleep quality and this is known from ancient medical practices. Chamomile is a flower that reduces insomnia in the brain and directs the person to sleep. People with chronic sleep problems can consume it. It is also thought to help with sleep quality issues associated with depression and other mental health problems.
Improves Digestive Health
By improving the health of the digestive system, it contributes to the reduction of stomach disorders such as constipation. It also prevents bloating and gas problems by reducing the symptoms of conditions such as acid and reflux.
Controls Blood Sugar
Research shows that people with diabetes can lower blood sugar if consumed regularly. It controls the blood sugar level with its anti-inflammatory properties.
Contains Anti-inflammatory Properties
Chamomile tea can reduce the symptoms of infection and inflammation. It is effective in relieving chronic pain and improving the quality of life of the person.
Protective Against Diseases
It is a herbal medicine that can help against colds and flu. It can be effective in reducing cold symptoms.
Reduces Stress and Anxiety
Research shows that chamomile tea helps to reduce stress and relieve anxiety. In addition, since it has a soothing effect, it calms the person physically and mentally.
Good for Sore Throat
While it can soothe sore throat, it is also thought to be effective against problems such as hoarseness. A cup of chamomile tea can be consumed by adding some honey.
Other Benefits of Chamomile Tea;
- Strengthens the immune system
- Alleviates various psychological problems
- Improves skin health
- Prevents bone loss and maintains bone health
What are the Side Effects of Chamomile Tea?
Chamomile tea usually does not have any harm or side effects. However, some side effects that may occur if consumed excessively are as follows:
- When consumed too much, fatigue, weakness and drowsiness may occur in the person
- Excessive consumption may cause side effects such as nausea or vomiting
- Allergic reactions may occur in people who are sensitive to plant species
People during pregnancy and breastfeeding should consult a specialist before consuming. It is also not recommended to consume too much for young children. It can harm people who are allergic to plants from the chamomile family. Therefore, professional support should be obtained before consuming.