Anxiety, or being in a state of constant worry and anxiety, is a disease that significantly negatively affects the quality of life. According to research, anxiety can harm a person physiologically as well as psychologically. It is also argued that anxiety can be relieved by dietary and lifestyle changes before taking medications with many side effects.
Like some psychological disorders, the cause of anxiety disorder is not fully known. While this mental state develops in some individuals due to stress and post-traumatic events, it can also be seen in some people for no reason. Anxiety, which is a healthy condition that affects the life of the individual, can sometimes affect the life of the individual in a bad way and increase its severity. Turning into a state of intense anxiety that disrupts daily life can cause anxiety (anxiety disorder).
What are the Symptoms of Anxiety?
While experiencing anxiety disorder, patients may feel as if their mind and body are acting independently of each other and that they cannot control their own body. Reactions to emotions vary from individual to individual. Therefore, physical and emotional symptoms can be seen in individuals with anxiety. We can list the symptoms of general anxiety disorder as follows,
- Tense and bad feelings
- Increased heart rate
- Rapid breathing
- Intense sweating
- Tremor
- Feeling tired
- Focus problem
- Sleep disorders
- Tendency to escape from events that affect the person
- Shortness of breath
- Dizziness
- Dry mouth
- Nausea
- Muscle cramps
What Triggers Anxiety?
Like some mental illnesses, the cause of anxiety is not entirely clear. In such cases, anxiety develops in some individuals after stressful and traumatic situations, but in some people it can occur for no reason. We can list the reasons that trigger anxiety as follows;
- Intense stress in work life
- Not doing the job with love
- Driving or long trips
- Hereditary factors
- Use of prohibited substances
- Post-traumatic events
- Agoraphobia
- Claustrophobia
- Heart disease
- Chronic diseases such as diabetes and asthma
- Chronic pain
- Depression
- Consumption of large amounts of caffeine
- Disorders in brain chemistry
What are the Natural Remedies for Anxiety?
Anxiety is a part of life. Almost everyone feels worried and anxious from time to time. In such cases, there are several methods that can be applied to calm the feelings. If you feel anxious all the time and nothing seems to help, here is some information on different ways to manage it. Here are some natural remedies for anxiety;
Exercise:You can take a 10-minute walk, or do a 45-minute workout. Both have a pain-relieving effect. It can make you feel better for a while. If you exercise regularly, you may feel less anxious.
Do some gardening: Gardening can help relieve your anxiety and release mood-boosting chemicals. Also, half an hour of exercise and spending time outdoors can make you feel good.
Sexuality: It may be the last thing on your mind when you're anxious, but sex can reduce your body's stress response. And a healthy sex life can help make you happier and healthier, which can help keep anxiety at bay.
Meditation: One of the methods to reduce your anxiety to a certain level is meditation, so that you can become aware of it. Meditation helps you to focus on your breathing and clear your mind of thoughts.
Yoga: You put your body in certain positions that can strengthen and stretch your muscles and other tissues. At the same time, you try to keep your breathing calm. It can lower your heart rate and blood pressure and make you less anxious. However, there are some yoga positions that you shouldn't do if you have certain conditions, so you can consult your doctor before you start.
Acupuncture: This natural method can help you relax as long as you are not too worried. An acupuncturist inserts very fine needles into designated places on your body. In some cases, electrical stimulation is also used to relieve muscle and nerve tension.
Massage: Getting a massage can help with sore muscles and other problems and can help relieve anxiety and stress.
Biofeedback: A specialized therapist guides you to think about what worries you while a computer reads your brain waves and gives you feedback. You practice calming strategies with your therapist and watch the feedback on the computer to see how they work. Over time, this can help you control your anxiety.
Sleep: Sleep is a very effective way to relieve anxiety. It recharges the brain and improves focus, and if you get enough sleep you are less likely to be anxious. Try to get 7 to 8 hours of regular sleep every day. The room you are in should not be too hot, it should be dark and quiet and you should not watch TV or use the computer just before going to sleep.
Keep a diary: Keeping a diary can help you understand what worries you. Take care to write down the time you spend during the day. Once you realize what situation is causing the anxiety, you can manage it better.