What lowers sugar, unfortunately diabetes can negatively affect people's health. People with diabetes should pay attention to a healthy diet.
If left untreated, low blood sugar can become a health challenge, so it is necessary to continue nutrition and treatment under expert control.
Reducing high blood sugar and keeping blood glucose levels within certain ranges is the main basis of diabetes treatment in general. There are various treatment types and plans used in the treatment of diabetes. These treatment plans include drug therapies and special diets. The doctor administering diabetes treatment applies the most appropriate treatment for the patient by looking at the degree of diabetes and the general health status of the patient.
The diabetes treatment applied aims to take diabetes under control. In addition to these treatments, the person can also help lower blood sugar with some practices at home.
Doing Sports, Moving
Regular exercises contribute positively to the health of the person's life. In this way, the person both maintains his weight and gives the answer to the question of what lowers sugar. Regular exercise ensures that body cells respond positively to sugar, ie insulin. Since the muscle group used during exercise consumes glucose as energy, it also reduces blood sugar.
Reducing Carbohydrate Consumption
Unfortunately, people with high carbohydrate consumption are more likely to develop diabetes in the future than people who do not consume carbohydrates. When carbohydrate enters the body, it is converted into glucose, so this causes the sugar in the body to rise.
In a healthy meal, carbohydrates should be consumed in certain proportions and amounts. Too much carbohydrate consumption disrupts the balance between insulin and glucose in the blood.
1. Excessive consumption of pasta and rice
2. Excess consumption of starchy vegetables
3. High consumption of sweets
4. High consumption of foods in the form of pastry
Controlling carbohydrate consumption will give you the answer to the question of what lowers sugar with positive returns in your current health.
Increasing Fiber Food Consumption
One of the answers to the question of what lowers sugar is to increase the consumption of fibrous foods. Fibrous foods are especially found in green vegetables and fruits. When these foods are consumed and added to meals, they lower sugar.
Abundant Liquid Consumption
One of the answers to the question of what lowers sugar is to increase daily water consumption. Since fluid consumption increases urine output from the kidneys, it ensures that excess sugar in the body is removed from the body. Therefore, daily fluid intake should be increased.
Keeping Stress Under Control
What lowers sugar, keeping stress under control is very important in this regard. Stress is a condition that directly affects blood sugar. Stress causes blood sugar to rise in the body. At this point, there are many ways to keep stress under control and the person should choose one of these ways.
Regular Sleep
Regular sleep both regulates the general mood and lowers sugar levels in the body. It is especially important to get a good night's sleep.
Ensuring Weight Control
One of the things that diabetics should pay particular attention to is keeping their weight under control. Excess weight gain causes sugar to rise in the body. Staying at a constant weight and eating healthy is one of the best answers to the question of what lowers sugar.