The benefits of figs do not end with counting, but when we list the benefits of figs, we see that there are many benefits. Fig is a fruit that is very tasty both fresh and dried. Consuming this fruit both regulates blood sugar and benefits the person in terms of health. Fig consumption is a fruit that should be added to the nutrition menu 2 3 times a week, if not every day.
Figs can be consumed both dried and fresh. Among the benefits of figs, the fact that it is a fruit rich in minerals, vitamins and antioxidants makes figs indispensable. Its rich content and taste make figs attractive. It is especially the pearl of the Aegean region and is the apple of the eyes of the local people.
Vitamins and minerals in figs;
- Vitamin C
- Potassium
- Vitamin K
- Zinc
- Manganese
- Iron
- B vitamins
- Vitamin A
- Copper
What are the Benefits of Dried Figs?
In addition to the fact that dried figs have many benefits for human health, the fact that its consumption can be in every season is what makes dried figs attractive. Like other dried fruits, it is important to be accessible in all seasons. The benefits of dried figs are listed below in detail.
- Dried figs are more in terms of fiber content than fresh figs, that is, fresh figs, so it is good for digestive system and disorders such as constipation.
- Thanks to its antioxidant properties, it has protective properties against diseases.
- It benefits the immune system and digestive system. It protects the immune system and contributes to its strengthening.
- Thanks to the sodium it contains, it is good for diseases such as hypertension.
- Dried figs contain iron vitamin. Therefore, it is beneficial for the person to consume to meet the iron vitamin.
- Dried figs are a useful fruit for cancer patients. It slows the spread of cancer cells.
- It helps to remove the destroyed cells from the body in natural ways.
What are the Benefits of Fresh / Fresh Figs?
The benefits of figs, consuming fresh / fresh figs is very useful especially in terms of vitamin value. Among the benefits are the features we have written below. You can find the details of the benefits of fresh figs below.
- Figs contain high levels of potassium. In addition to this feature, it is low in fat, so it is beneficial for everyone to consume, including heart patients.
- Heart benefits are quite high. It prevents the heart from getting fat and protects the heart.
- According to research on figs, it is seen that figs also reduce the risk of Alzheimer's because it reduces inflammatory cytokines.
- Fig contains a high amount of fiber, which is beneficial for both the digestive system and the immune system.
- It is especially important for balancing the hormones of women during menopause and protecting their immune system.
- Fig is a fruit that women especially prefer for their beauty. This is a knowledge that has been going on for centuries. It is indispensable for women with its anti-aging effect.
- Fig is also good for skin problems. It benefits people with acne and acne problems in terms of skin improvement.
- Fig is a very useful fruit in terms of vitamin K and calcium and thus it is a fruit that must be added to the diet for the health of bone tissues.
- Fig is especially known for its memory-enhancing effect.
Which diseases is fig good for?
Figs benefit many diseases. It also has the feature of reducing the risk of developing diseases.
- It is a very useful fruit for cardiovascular health.
- It strengthens memory and has a protective feature against diseases such as Dementia, Dementia Alzheimer's.
- It is known to be good for diseases such as asthma.
- It contributes to the regulation of blood pressure.
- It fights cancer cells and prevents the spread of cancer types.
- It has an immunity strengthening effect.
- It is very beneficial for constipation and regulation of the digestive system.